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AUGUST 12, 2024

Research shows that employees who make poor dietary choices are 66% more likely to be less productive than their health-conscious colleagues. It seems likely that many workplaces may limit or exclude coverage, but is healthcare coverage actually the biggest cost associated with workplace health problems? Poor nutrition.

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NOVEMBER 1, 2024

In 2017, with three toddlers under the age of 5, Cavallari founded Uncommon James , a lifestyle brand that offers jewelry, skin care line called Uncommon Beauty , apparel, accessories and home decor. This podcast highlights everything from dating and relationships to health and wellness and what’s really going on behind the headlines.

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OCTOBER 9, 2023

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

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SEPTEMBER 26, 2022

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. I’m practicing self-awareness. Gladys Rodriguez, Psy.D., I’m celebrating how far I’ve come.

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NOVEMBER 1, 2023

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

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SEPTEMBER 7, 2022

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. If you are interested in transcendental meditation, the nonprofit TM Community offers resources to learn more. Don’t worry.

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JUNE 25, 2024

But he realizes most face a learning curve, and he suggests nomads should be ready to make sacrifices, since they’re the ones choosing to travel across different time zones. Examine the fine print on your health care policy Go over your health care policy and ask about coverage. Personally, I grew up working this way,” he says.

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OCTOBER 26, 2021

In fact, I learned that all of those hours I spent in front of my computer screen had actually had a very adverse effect on my health. I had to shift from believing my business took top priority to actively making my health my first priority. I’d be lying if I said it wasn’t scary. The Secret.

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APRIL 10, 2023

There are so many options for retirement accounts because they’re designed to be suitable for people with different needs and lifestyles. Developing a strategy for retirement planning is deeply personal. But from 403(b)s to 501(c)3s, 457(b)s and other accounts, the amount of alphabet soup associated with retirement planning can be stupefying.

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JUNE 7, 2025

As I learned in talking to Brazilians in town and at the museum, people continue to revere her story three centuries later. According to Hilton’s annual travel trends report , 22% of travelers are planning a trip for self-discovery or mental health.

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APRIL 10, 2024

In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness. The location itself is a luxury, being just a step away from the Boston Common, and amidst a myriad of dining options, cultural landmarks, and accessible transit routes.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being. Employee financial stress is at an all-time high, according to HR Morning.

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FEBRUARY 19, 2023

I learned who my real friends are. Photo by All kind of people/Shutterstock The post I Gave Up Drinking for Lent—and Here Are the 5 Things I Learned appeared first on SUCCESS. Saying no to happy hours and ordering Sprite instead of Stella wasn’t impossible , but it did require discipline on my part. What bad habits can you give up ?

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Employees suffering from financial stress are more likely to experience symptoms of depression, anxiety, and other mental health disorders.

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NOVEMBER 29, 2023

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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MARCH 12, 2025

Mindfulness is a word that weve all become more acquainted with in todays world as mental health has shifted from the back burner to a front-facing priority. Beyond easing your mind and providing inner peace, learning how to practice mindfulness can also have a positive impact in other areas.

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NOVEMBER 2, 2021

But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. Health isn’t just physical. Feeling strong and nourished in your body is important to your overall health.

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AUGUST 2, 2021

Their teams, adapted to a work-from-home lifestyle, are hesitant—even resistant—to return to the office. When you work remotely, the hallway conversations, office banter and overheard learning experiences—long a staple of office environments—are replaced with a vacuum of silence, save for the ping of chat notifications.

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NOVEMBER 16, 2021

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. That is, it includes learning and physical activity too.

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JULY 6, 2021

There’s no better time to pivot and find or create a job that fits your lifestyle than now. Mental health is more important than hanging on to a soul sucking job. Many didn’t realize that learning online was an acceptable way of learning and that you didn’t need to be in the same room to have a business meeting.

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JUNE 3, 2024

Today, she is the founder and CEO of the lifestyle brand Uncommon James and host of the popular podcast Let’s Be Honest with Kristin Cavallari. She openly shares her journey of prioritizing her health and emphasizes the importance of carving out time for self-care amid the hustle and bustle of entrepreneurship and motherhood.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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APRIL 22, 2024

To help protect your financial future, learn about how to prepare for retirement in your 50s, the biggest financial mistakes people make at this juncture and how to avoid them, according to financial planners. Not being intentional with investments and tax planning Marianne M. Delaying or overlooking long-term care insurance The U.S.

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OCTOBER 26, 2023

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. In fact, it’s often a journey filled with unexpected pitfalls and hard-learned lessons. A lot of it.

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JANUARY 11, 2023

His healthy lifestyle began when he was 10 years old and started training 40 hours a week to be a professional athlete. What I’ve learned along the way, is if any of the resources I’ve been able to thankfully obtain can help other people , that is the way to be. Learn more about Steele Smiley at steelebrands.com.

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MARCH 15, 2023

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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NOVEMBER 15, 2022

Employers will continue to try to force workers back into the office, upending remote-work lifestyles . But, given what we have all experienced and learned over the past couple of years, perhaps we need to focus on what has changed and why we can’t return to old models.” . Employees want opportunity, flexibility and purpose.

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DECEMBER 29, 2023

We humans mostly stretch as a quick pre- or post-workout activity, though we have something to learn from our four-legged friends. One fast-growing company, StretchLab, is helping athletes and non-athletes alike learn how to incorporate stretching into their routines so they can move their bodies better.

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MARCH 21, 2023

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.”

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AUGUST 13, 2021

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Gigi faces challenges everyone can learn from. Gigi joined YouTube in 2008.

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DECEMBER 13, 2022

This mindset restrictively inhibits people from self-improvement and learning new skills. As a practice, it entails effort toward constant, never-ending improvement in any chosen areas, whether learning new skills, improving one’s health or even moral improvement. How we learn. What are the benefits of a growth mindset?

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SEPTEMBER 8, 2023

Businesses can learn from and grow with their dynamic young talent by fostering an inclusive, impact-led culture that enables flexibility and career development. With this shift in mentality and focus on a more varied, nomadic lifestyle, we need to ensure our workspaces are flexible and inclusive to support and engage Gen Z.

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JANUARY 9, 2023

But healthcare is a fundamental part of life, and even if you maintain a healthy lifestyle , you can find yourself sidelined by a common cold or a more serious virus: We’re facing a trifecta of threats to our immune systems this season, including new COVID-19 variants, the flu and RSV.

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SEPTEMBER 15, 2023

If any of these scenarios sound ideal, you may be dreaming of a FIRE retirement lifestyle. They don’t factor in unexpected costs like rising health care, periods of high inflation or other factors that can impact a retirement account balance. These individuals may even embrace a minimalist lifestyle in general.

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OCTOBER 6, 2022

In addition to being cross-generational, the Anywhere Worker is also identified by the nature of their remote-work lifestyle. Being a digital nomad has also provided many workers with a new lease on life — the freedom to travel, learn new languages, make new friends and enjoy diverse cultural experiences.

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MAY 24, 2023

Benefits shouldn’t be just a tool for recruitment; they are a way to retain employees and increase the stability/health of an organization,” says Kate Lamb, an account executive for a public relations firm. Benefits aren’t just about attracting top talent; they’re about retaining them.

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