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Beyond Wellness Programs: Building Trauma-Resilient Organizations

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Missing the mark When organizations fail to address the underlying trauma and stress that’s baked into our everyday reality, they’re essentially throwing away money on insufficient solutions. These skills form the backbone of a resilient workforce.

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Hired Today, Gone Tomorrow: What’s Really Behind The Fast-Track Firing Of Gen Z Employees?

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Colleges should have a workplace training program to support graduates’ transition to the workplace.” However, until employers rethink how they onboard, train, and communicate with new hires, high turnover rates among young workers are likely to continue. That’s how you build trust and credibility.” 18% of U.S.

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Why Green Skills Are the New Job Currency with Neil Yeoh

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Sustainability awareness is part of their training for everyone from baristas to finance professionals. We live in a world of TikToks and quick summaries, but Neil stressed the importance of digging deeper into topics that matter. Is a different form of energy than perhaps burning fossil fuels. Can We Trust the Data?

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The Power of Visualization: Unlock Your Potential for Success

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Benefits of positive visualization include: Reduced Stress and Anxiety Imagining positive outcomes helps keep the mind calm. Visualizing success, safety or a peaceful outcome can reduce the brain’s stress response , helping you feel more in control and emotionally balanced. Mental Imagery This is the most classic form of visualization.

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Why Are Pets Good For Mental Health? Everything You Need to Know

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Its not hard to see how pets and mental health are intertwined and how living with a pet can help reduce stress and bring balance to our lives. However, once you get used to the idea, you realize you can feed, groom and train another little being, which is pretty impressive. ” Furthermore, pets help us stay present.

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How Personal Growth Counseling Helps with Personal and Professional Success

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It’s a specialized form of therapy focused on helping individuals identify their goals, overcome inner obstacles and thrive in all areas of life. Improved Emotional Regulation By learning to manage emotions like stress and anger, you can respond more constructively to challenges and communicate more effectively.

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How to Use Positive Self-Talk to Reframe Your Inner Dialogue

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Fortunately, we can train our brains to speak the language of optimism, empowerment and growth. Through neuroplasticity , positive self-talk reshapes the neural pathways, allowing the brain to form new and healthy connections. This could potentially help in reducing overreaction to stress and increasing your self-control.