3 Ways to Manage Stress During the Holidays

Office Dynamics

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: Review your approaching deadlines. This is an excellent best practice that can prevent mistakes during high-stress times when we’re often asked to “rush” certain projects. Remember: You’re in charge of your time – so don’t let it control you, even during the stressful holiday season.

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Training For Adults Can Be Fun

Office Dynamics

If that is not enough reason to laugh and play, then how about because it’s fun and relieves stress? He used to drive me crazy when a few weeks before these major presentations when staff was stressed to the max, he would make us go to lunch! The post Training For Adults Can Be Fun appeared first on Office Dynamics. Attitude Self Development Stress Management

2018 129
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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience. Stress related symptoms can be broken down into four major categories. Train yourself to look for the positive.

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Totes emosh (emotional intelligence) training

Practically Perfect PA

One of the best training courses I have attended in my career was an introduction to NLP (Neuro Linguistic Programming) with specific training on emotional intelligence. So why is “totes emosh” training (sorry, I’m from Essex) useful for assistants? Why should assistants undertaken training in this area? All in all the training really helped me focus.

7 Tips to Managing Holiday and Work Stress

Office Dynamics

I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. The post 7 Tips to Managing Holiday and Work Stress appeared first on Office Dynamics - Executive And Administrative Assistant Training

2019 134

The Assistant's Toolkit - ProAssisting's free assistant training.

ProAssisting Blog

Digg Email Facebook Google Reddit StumbleUpon Technorati TwitThis Comments The Assistants Toolkit - Free Assistant Training Join ProAssistings free 10-part assistant training series delivered weekly to your inbox: CLICK HERE TO JOIN NOW! Follow us on Facebook Get Twitter updates View our Squidoo lens Assistant Training for Professional Success ProAssisting Links powered by IngBoo Click here for more info about our links!

2010 609

Resilience Training: 4 Tools to Help You Persevere

Success

But it requires resilience training. Train and discipline your inner voice as you would an unruly pet. It took years to train your inner voice to treat you disrespectfully. Both situations create stress. Do you know someone who seems able to face any hardship?

2021 112

6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. In fact, some degree of stress is a good thing. Stress becomes a problem when it controls us. Trying to be someone or something you’re not is stressful.

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NEW! Systems and Procedures Training Series

All Things Admin

NEW 3-Part Training Series Available On Demand! Systems are ordered and proven processes that can save you time, effort, and unnecessary stress. Do you have procedures for daily tasks documented for easy reference and cross training?

2021 52

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. And in fact, what drew me to coaching as a client many years ago is, you guessed it, unmanaged stress—not just the deer in the headlights look, but the unpleasant feelings associated with it. Clutter is stressful!

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5 Ways To Combat Stress At Work

Productivity Bits

A survey says that 40% of American workers report that their job are very or extremely stressful. Stress is a factor that we need to manage. There is no job that is stress-proof. It is a fact that, as office-workers, we go through some stressful situations in the many aspects of our office life. Here are some ways to keep stress at bay. Your desk might be one of the biggest sources of your stress. How do you combat your stress at work?

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How to Handle Your Career Stress

On The Job

Others are still under a great deal of stress as their brains try to assimilate this new reality of a rocky economy and uncertain job market. Here are some suggestions to get you on the road to less stress and a new future: 1. Or, maybe the new accounting system will save you time in the long run, even though it means more training in the beginning.

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How to Build a Business Case for Training Requests

All Things Admin

Requesting Training and Professional Development Support from Your Employer. But when that training comes with a large price tag, it’s often out of reach. Find out as much as you can about the training you’re requesting. Will the training take place on company time?

2020 78

5 Tips to Survive a Job Hunt / Pandemic / Stress

Musings of a High-Level Executive Assistant

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way. Very often when you are stressed out, it is instinctive to want to do everything to fix the situation. Hello, new and returning readers!

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. And in fact, what drew me to coaching as a client many years ago is, you guessed it, unmanaged stress—not just the deer in the headlights look, but the unpleasant feelings associated with it. Clutter is stressful!

Stress 100

Free Training: From Idea To Implementation

Office Organization Success

Join me for a free business planning workshop where I’ll share with you my simple, 3-step process for creating your own customized business plan that will take you from chaos to calm; from no clients to ideal clients; and from frustration to stress-free. Business Planning Training Workshops and ProductsThe Simple, 3-Step Action Plan To Grow Your Business, Get More Clients, And Create Consistent Cash Flow.

Self-Management and Personal Care

Office Dynamics

It is about defining the quality of life you would like… Self Development Stress Management assistant training management stress management webinars for assistants

2020 137

7 Ways to Improve Your Organization Skills for Administrative Assistants

Office Dynamics

Without employing key… Workplace Tools Admin Assistant Training Career Management Organizational Skills Productivity Self Development Stress Management Time Management Uncategorized Work-Life Balance organization systems organizational skills organize your executive Organized Admin

2021 200

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Stephanie LH Calahan

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it. Causes of Stress Often, when we think of stress, we think of someone overloaded with things to do and that is certainly one cause of stress

2011 213

Here’s Why Dogs Make The Best Colleagues For Stressed Remote Workers

Allwork

As the way in which we work changes, novel solutions are being sought to reduce remote work stress. . A survey has revealed that 51% of remote workers find Zoom meetings less stressful when a colleague’s dog appears on screen. . What’s the link between remote work stress and dogs? .

2022 21

Why Leaders Need to Train Like Elite Athletes

On The Job

They play more than 160 regular-season games a year, and that doesn''t take into account playoffs, spring training and playing in other games held around the world. Still Loehr, whose company is a Johnson & Johnson subsidiary, wants to make clear that the stress of a job isn''t what breaks down an executive or anyone else "People think stress is the enemy, and that''s myth," he says. Stress helps you grow. You have to have sufficient recovery to balance the stress."

2013 187

Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

Because people aren’t trained in the decision making process required to find a home for the document. Stress ManagementPlease enjoy this guest blog post from Alita Marlowe, an efficiency expert! By Alita Marlowe. What is the financial and psychological cost of losing things? Part 1. It is 1:00. You have just returned from an abbreviated lunch ‘hour’. Your boss meets you at your desk before you have even had a chance to put your purse down and go brush your teeth.

2009 100

Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

Because people aren’t trained in the decision making process required to find a home for the document. Tags: Stress Management Please enjoy this guest blog post from Alita Marlowe, an efficiency expert! By Alita Marlowe. What is the financial and psychological cost of losing things? Part 1. It is 1:00. You have just returned from an abbreviated lunch ‘hour’. Your boss meets you at your desk before you have even had a chance to put your purse down and go brush your teeth.

2009 100

Travel Tips for Your Administrative Professionals Conference or Training Event

Office Dynamics

I also host a high-end training program for executive assistants and administrative assistants called World Class Assistant , in Las Vegas. It will certainly reduce any travel stress you may experience. If you are traveling alone, find out who else is attending that administrative conference or a training event, coordinate arrival times and share your transportation. for a full day at a conference or training. The Savvy Admin’s Guide to Travel!

Celebrate My Mom's Birthday with a FREE Copy of My Stress.

Eat Your Career

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! To help celebrate my mom’s birthday, I’m giving away FIVE copies of my Stress Management Workbook for FREE. Because my mother is the queen of NO STRESS. So what better way to celebrate her than to spread the NO STRESS philosophy?

2010 143

Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. These four tips will help you make your business empire less tiresome, less stressful, and significantly more per-hour profitable. Four Ways to Reduce SEO Stress and Work Less Frequently Rating 3.00

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Joan and Jasmine Headed To Ohio To Teach The Mastering Exceptional Self-Leadership 2 Day Mega Training Event For Administrative Professionals

Office Dynamics

Jasmine and I are on our way to Columbus Ohio to teach the Mastering Exceptional Self-Leadership 2 day mega-training event for administrative professionals. We launched this training program in San Jose a few weeks ago and it was a huge success. We even had two assistants who flew all the way from Seattle to see us and attend this administrative training. Admin Assistant Training Career Management Communication Skills Leadership Self Development

2014 109

Administrative Professionals Conference or Training Event Travel Tips

Office Dynamics

I also host a high-end training program for executive assistants and administrative assistants called World Class Assistant , in Las Vegas. It will certainly reduce any travel stress you may experience. If you are traveling alone, find out who else is attending that administrative conference or a training event, coordinate arrival times and share your transportation. for a full day at a conference or training. The Savvy Admin’s Guide to Travel!

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Each file drawer should have a minimum of two inches of room in it or it will be too difficult and stressful to put files into it. Admin Assistant Training Organizational SkillsIs it you? Is it them? Interruptions). Is it you? Is it them? Part 1).

2009 109

9 Ways to Improve Your Organization Skills for Administrative Assistants

Office Dynamics

Starting early also means you avoid stress by having plenty of time to get to work and do anything else you need to do. The post 9 Ways to Improve Your Organization Skills for Administrative Assistants appeared first on Office Dynamics - Executive And Administrative Assistant Training. Admin Assistant Training Career Management Organizational Skills Productivity Self Development Stress Management Time Management Uncategorized Work-Life Balance Workplace Tools

2019 181

Feeling Stressed at work? Is it you? Is it them? (Interruptions)

Office Dynamics

Feeling Stressed at work? Admin Assistant Training Organizational SkillsPlease enjoy this guest blog post from Alita Bluford , an efficiency expert! Is it you? Is it them? Part 1). By Alita Bluford. What is the financial and psychological cost of losing things? Part 2. Interruptions. 85% of interruptions are a complete waste of time; only 15 percent are worthy of your attention. 80% of our interruptions usually come from 20% of the people with whom we work.

2009 109

Timely and Effective Communication Strategies for Assistants

Office Dynamics

Navigating through different communication styles and choosing the most effective medium In our trainings, we talk about four styles of communication by referencing colors. We all know that communication is the cornerstone of any organization’s success.

2020 150

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Each file drawer should have a minimum of two inches of room in it or it will be too difficult and stressful to put files into it. Tags: Admin Assistant Training Organizational Skills Is it you? Is it them? Interruptions). Is it you? Is it them?

2009 100

Why Being An Executive Assistant Is A Rewarding Career

Office Dynamics

Stress reducer. In honor of Administrative Professionals Day, I want to share my thoughts on why I believe being an executive assistant is a rewarding career. When people tell me, “Anyone can do that job,” it bothers me. It tells me that person doesn’t really know what it takes to be a great assistant. I hear it from both sides of the desk. I hear assistants talk about their job or the profession as if it is no big deal.

2016 159

How To Do More With Less Effort by Adam Timm

Office Dynamics

Instead of stressing out and giving up, use these 5 powerful steps to stay in the flow, or to know when to step away for a bit. Each of these steps work to lower your stress levels and keep you in action. Stress Release Tip. Your surest weapon against stress is your ability to choose different thoughts. Break out a piece of scratch paper, and write down the answers to the following questions: What’s the biggest cause of stress in your daily life right now?

2015 128

Survival Tactics for Administrative Professionals During Chaotic Times

Office Dynamics

The post Survival Tactics for Administrative Professionals During Chaotic Times appeared first on Office Dynamics - Executive And Administrative Assistant Training. Disasters and chaotic times dramatically impact our personal and professional lives.

2020 130

Feeling Stressed at work? Is it you? Is it them? (Interruptions)

Office Dynamics

Feeling Stressed at work? Tags: Admin Assistant Training Organizational Skills Please enjoy this guest blog post from Alita Bluford , an efficiency expert! Is it you? Is it them? Part 1). By Alita Bluford. What is the financial and psychological cost of losing things? Part 2. Interruptions. 85% of interruptions are a complete waste of time; only 15 percent are worthy of your attention. 80% of our interruptions usually come from 20% of the people with whom we work.

2009 100

Put A Lid On It: Venting Is Bad For You

Office Dynamics

<Guest Post by Courtney Clark> Don’t you hate that feeling when stress starts to build up, until you reach your boiling point and you feel like you just can’t take it any more? At the Conference for Administrative Excellence this fall, I’m going to help you hone lots of skills to be more resilient to change and stressful situations in the workplace. Because they didn’t have the little release of venting, their stress built up.

2015 106

5 Must-Have Learning Management Systems (LMS) Features for Employee Training

Small Business CEO

Picking a learning management system for employee onboarding and training can be a stressful affair. There are more than 180 sophisticated learning management systems in the market today and each one of them offer unique features and tools to make elearning fun, engaging and productive. But not all features may be required for your specific organization needs. In this article, we will take a look at five specific must-have features that your LMS should offer. Mobile Support.

2017 51

Adjusting to the New Normal: How to Cope with Rapid Change

Eat Your Career

I am reminded of the many training workshops I’ve led where we’ve discussed change and how to manage it in the workplace. So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening.

2020 215