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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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Now in his second-to-last year of grad school for clinical psychology, he’s developed Innerworld, a virtual reality app where people create anonymous avatars, receive support from their peers and practice Cognitive Behavioral Immersion (CBI) with help from trained guides. “On We talk about what makes users want to escape,” Robinson explains.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Others need training and guidance to meditate on their own. Try several.

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Cynthia Breazeal Is Making AI Fun and Educational for Kids

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Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health.

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41 Ways to Improve Yourself in Just 10 Minutes

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For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. How to improve yourself through your wallet 1. Check your credit score.

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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

The Leader Assistant Podcast

To learn more about how you can join growth-minded Leader Assistants, check out our Leader Assistant Premium Membership for ongoing training, coaching, and community. Download the first 3 chapters of The Leader Assistant: Four Pillars of Game-Changing Assistant for FREE here or buy it on Amazon or Audible. THE LEADER ASSISTANT BOOK.

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Ep 319: Annie Croner on Becoming the Calm in the Storm

The Leader Assistant Podcast

Annie is passionate about helping those in support roles show up more strategically and garner the respect of their executives, colleagues, and key stakeholders without sacrificing their mental health and well-being. Annie lives in Denver, Colorado where she enjoys green smoothies, her family, and an occasional evening of Latin dancing.

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Ep 136: Nick Ginsburg on Authenticity and Community

Go Burrows

Nick Ginsburg is a passionate and innovative Executive Assistant and mental health advocate. Nick is a passionate and innovative Executive Assistant and mental health advocate. Download the first 3 chapters of The Leader Assistant: Four Pillars of Game-Changing Assistant for FREE here or buy it on Amazon or Audible. ABOUT NICK.