Success

JANUARY 20, 2023

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Success

MAY 9, 2022

According to a 2021 study by the American Psychological Association, nearly one-third of adults (32%) are so stressed about the coronavirus pandemic that they struggle to make basic decisions, such as what to wear or eat. Cape Up so You Don’t Cop Out. Can you borrow someone else’s superpower as a bridge to help you take the first step?

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Success

JUNE 5, 2022

Things in the financial world are starting to look up for some people. If thinking about your financial situation has your heart rate shooting up and your breath coming faster, take a deliberate moment to pause and take a series of deep breaths (just not so deep you get light headed). Final thoughts.

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Tips From T. Marie

JUNE 1, 2023

In this blog post, we’ll explore practical strategies to help you overcome work-from-home guilt and reclaim your confidence. Whether it’s the absence of a stressful commute or the ability to work in comfortable attire, focus on the positives that remote work offers. But fear not! So, let’s dive in!

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Eat Your Career

APRIL 15, 2019

You have a specific time by which you need to get up, wake the kids, get in the shower, make the kids’ lunches, send them out the door, and jump in your car to head to work. When you follow a routine that really works, you can feel confident that the outcome will be the same each time. Reduce Stress.

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Success

SEPTEMBER 23, 2021

Over time, we can pick up bad practices that drain us of our strength and energy. In this way, it puts you in the driver’s seat of your life from the moment you wake up. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue.

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Success

OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important?

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Success

NOVEMBER 12, 2021

Although he works in entertainment, entrepreneurs looking to level up can learn something from Evans’ inspiring journey. The stress of entrepreneurship can make even the most level-headed person want to scream, and that’s OK. Even if you never speak to millions of people, you do need confidence as an entrepreneur. Tilt the room.

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Allwork

JUNE 3, 2024

Aside from pay, another pressing challenge across the global workforce is the rising prevalence of artificial intelligence (AI) and how that impacts job skills and employee confidence. Among workers who are expecting AI to help them at work, 70% are confident in their skills to advance within the next three years.

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Allwork

AUGUST 10, 2023

And the data shows that we’ve seen a growth in remote work, according to the LinkedIn’s Workforce Confidence Index , which surveyed 5,860 U.S. This simple yet effective change enabled employees to pick up on nonverbal cues and clarify any misunderstandings in real-time. The post Remote Teams Got You Stressed? professionals.

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

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Success

OCTOBER 26, 2022

As I started class, I pretended to suddenly notice an object up on the screen that was blocking and distorting a clear view. Without pointing to the screen, I asked a couple of students, “Could you go up and make sure we have a better view of the work and make sure that projection is clearly coming through? Your ego is not your amigo.

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Success

JUNE 25, 2025

Benefits of Optimism Practicing positive thinking can reduce stress, improve mental health and enhance overall resilience and well-being. Stress Alleviation This study showed that optimistic individuals tend to have lower cortisol levels, making them more resilient in high-pressure situations.

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MARCH 21, 2023

We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. We’ve all learned to be resilient.

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Success

MAY 17, 2022

So the idea is that I want you to think about influence like this house that I’m going to conjure up for you: Imagine you walk up to a house, and you see the exterior of it. The interior is the confidence you have , it’s the joy you have, it’s what you exude. And the way that you look at this interior is, are you confident?

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Allwork

MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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Success

JANUARY 4, 2025

Without face-to-face interactions, its harder to pick up on subtle cues and keep productivity levels high. DISC Category Breakdown Before we dive into DISC management styles, lets review the four DISC personality types: Dominance (D): Focused on results, confident and driven by challenges. They value efficiency and getting things done.

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Success

FEBRUARY 7, 2024

Don’t set such a complicated or out-of-reach target that you get frustrated and give up. Time-bound: Set a deadline to achieve your final goal, and set up milestones within that timeframe to track your progress. When and how you journal is up to you, but set aside time each day to write down your thoughts.

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Allwork

AUGUST 9, 2024

Good management has always been an influential factor in retaining top talent across the workforce, and new data shows that in 2024 it’s still the difference maker. According to LinkedIn’s latest Workforce Confidence survey , 70% of U.S.

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Success

AUGUST 2, 2024

Some people aren’t 100% confident in their professional worth, while others feel full-on imposter syndrome, and both can stop you from asking for a raise if you let them. Working on confidence is hard, but one easy way to reduce the effect of insecurities is to understand that everyone has them—some just hide them extremely well.”

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Ideas.Ted

SEPTEMBER 7, 2021

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Liza now wakes up already feeling depleted.

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Success

AUGUST 27, 2024

Putting off stressful tasks might seem comforting. Finally, “Mindfully practice a new internal script that both honors any feelings of stress or anxiety while creating a new, healthy mindset.” In time, as you become more aware, confident and hopeful, the impulse to put things off won’t seem necessary.

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Eat Your Career

MARCH 21, 2022

Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story. No one wants to end up in such a situation, but should it happen, your work journal provides documentation to support you. A work journal also helps you remember everything you actually did while at work.

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Allwork

MARCH 21, 2024

The investment from 369 Growth Partners, known for successfully backing large tech companies like SpaceX and Instacart, suggests a certain level confidence in Rentberry’s vision. In court filings, WeWork is stressing its business restructuring and the renegotiation of lease agreements to alleviate unsustainable rent expenses.

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Stephanie LH Calahan

MARCH 27, 2023

Are your sales calls stressful or fun? This can help you stay motivated and confident during sales conversations. And sometimes, even if that person doesn’t end up working with me, they refer me to someone else with needs in alignment with my work. ” This can help you feel more confident and prepared for the call.

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Success

MAY 18, 2023

Think how you supply a benign “I’m good” when someone inquires how you are, perhaps wanting to save face despite multiple stresses to the contrary. When people are showing up authentically, they are also likely to be consistent in how they perform,” she says. Many of us may be grappling with being truly authentic.

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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Lighten up” or “You’re too sensitive.” It endears people to us as long as we do it right.

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Success

MARCH 31, 2024

What is my behavior like when I’m confident? She explains that the power of visualization can go a long way to increase an athlete’s confidence, so they can go on to have those breakthrough performances. This can reduce the stress and anxiety that come with trying something new. “If Is this a good kind of nervousness?

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Success

JUNE 3, 2024

It was stressful to keep up with for a couple of years, but now we’re in a great place and I’m thankful that we’ve gotten over the startup hump. I’d be lying if I said I didn’t have stressful moments, but again, I’m extremely lucky because I can essentially make my own hours and I’m my own boss. KC: Wake up at 6 a.m.

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Success

SEPTEMBER 28, 2021

It can start with a simple habit—one that steers you away from stress and toward optimism. In her best-selling self-published second book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage , Mel taught us to deal with crises by counting backwards from five. Another is crying.

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Success

SEPTEMBER 28, 2022

Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand.

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JUNE 14, 2025

While previous generations were expected to pick up the phone without hesitation, Gen Z’s digital upbringing has primed them for a different rhythm rooted in written exchanges and asynchronous replies. These small but intentional moves can dramatically reduce performance anxiety and build confidence over time.

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Entrepreneur.com

JUNE 6, 2025

It ensures the business operates smoothly and frees up the founders time to do more of what they love to do. Instead, they wanted to get up every morning and engage in work that was exciting, challenging and meaningful. Building a business from the ground up requires a ton of blood, sweat and tears.

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JULY 20, 2021

Besides all the external factors that have essentially set them up for, well, failure (think the Great Recession and the COVID-19 pandemic), only 16% of millennials can be considered financially literate, according to George Washington University’s Global Financial Literacy Excellence Center. Trust me: I get it. The key is to start today.

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Success

MARCH 30, 2023

Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. Her second grader would go to aftercare until Vaughan picked her up in the afternoon. What comes to mind when you see the words “spring break”?

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Don’t get caught up in thinking about objects, just be aware of them as you pass by.

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Success

MARCH 31, 2023

By the Inch Life’s a Cinch, by the Yard It’s Hard People usually procrastinate because of fear and lack of self-confidence —and, ironically, become even more afraid when under the gun. Proactive goal achievement means taking every project and cutting it up into bite-sized pieces. We have calls to answer and calls to make.

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