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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 264
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Executive Assistant To Entrepreneur: Powering Your Own Path to Success

Tips From T. Marie

From managing their calendars, emails, and travel arrangements to handling administrative tasks with precision, your efficiency, and professionalism will be in high demand. Executives are frequently on the move, and they seek seamless and stress-free travel experiences.

Travel 162
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13 Undeniable Ways to Get Sh*t Done

Success

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246
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The Assistant as a “Center of Influence”

Office Dynamics

When an assistant is aware of what is going on or what is on the horizon, she or he can better anticipate, be proactive, plan better, foresee barriers, look more professional, and reduce stress. email, calendar, phone lines on your desk) Develop a healthy curiosity. Some executives resist this concept for a few common reasons.

Calendars 230
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The Right Way to Share Problems at Work With Your Boss 

Success

If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve. Similarly, notifying your boss in advance of your planned topic via an email or a conversation can help prepare them.” Timing and context are important in all communication.

Health 265
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Saying No to More: Why Giving Your Brain Space to Wander Improves Your Productivity

Success

No phones, emails or interruptions allowed. Doing this regularly will help decrease your stress levels. Sometimes you’ll plan white space around your calendar. For example, when you’re driving or on the train. White space starts out as time in your day when you have nothing scheduled. Are you happy with your job?

Phones 291
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Getting the Most Out of Your Next Performance Evaluation

Office Dynamics

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. I have personally experienced stress in the past too! There are ways to decrease the stress levels and frustration though! Getting the Most Out of Your Next Performance Evaluation.

Goals 202