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DECEMBER 17, 2024

Though the pandemic has pushed employers to focus on employee mental health and well-being, research shows that workers are struggling more than ever with burnout and stress in the workplace. For example, a recent DDI study found that 72% of leaders feel used up at the end of the dayan increase from 60% in 2020.

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OCTOBER 30, 2024

A new term is bubbling up in corporate America called “conscious unbossing”—a Gen Z phrase that implies younger workers are reluctant to accept a promotion , primarily due to the expected high-stress levels of becoming a boss. Instead, it’s about the value of stress. As usual, the data tells the story.

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FEBRUARY 25, 2025

When youre at work, one moment you can feel fired up about your job, ready to take on the world. Burnout isnt just about being tired; its about prolonged stress that has gone unaddressed for too long, says Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician who is an international well-being thought-leader.

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JANUARY 1, 2025

.” These statements are backed up by a recent study that suggests that more tenured, male CEOs, a demographic that still dominates corporate leadership today, are more likely to mandate in-office work it may take a generational shift before such approaches become the norm, says Gonalves. ” Research backs up his claims.

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DECEMBER 7, 2023

Abstinence Cape Spice Spice things up with Abstinence Cape Spice , a nonalcoholic spirit inspired by the flavors of Cape Town. The brand has higher aspirations than just being a balanced sensory experience of sweet and bitter; its ingredients help with mental clarity and stress management. It shines best when mixed into mocktails.

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MARCH 12, 2025

This means we are commonly hung up on things from the past or, conversely, were worrying about the future. Mindfulness Can Help Reduce And Manage Stress Mindfulness is also valuable because it has been shown to reduce stress. These areas of the brain help us to better manage the way we react to stress.

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DECEMBER 8, 2024

Employers that ensure their offices are set up for hybrid meetings already have a serious leg up against organizations that havent made an investment in dependable tech. Its like expecting a soccer team to play their best game on a softball field: without the right environment, youre setting them up for failure.

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MAY 12, 2025

And the data from the executives of SMEs who make up Vistage members is equally compelling: according to a recent Vistage report , in the first quarter of 2023, 41% of CEOs viewed Gen AI as a tremendous opportunity; by the fourth quarter, that number had leapt to 77%. Galvin stresses that leadership must come from the top.

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OCTOBER 22, 2024

This connection is vital in higher education, where students often face stress and uncertainty. Institutions must foster a learning culture that encourages continuous skill development to keep up with emerging AI tools. Empathy plays a central role in this dynamic.

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OCTOBER 27, 2024

Without limits, some of a company’s most profound resources can be used up in menial or off-skill tasks. While doing things for others is desirable, it becomes maladaptive when we tie our productivity to our self-worth or when we are already in a state of stress or overwhelm,” says Moray. Meaning: We have to learn to say “no.”

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JUNE 2, 2025

We have to do everything else and still keep up with AI. Its already here, he stresses. In a recent conversation , Ayersman painted a picture of a digital transformation happening in real time, without a clear roadmap and without the resources of a major research institution. People dont realize that theyre using it every day.

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MARCH 9, 2025

Office design can have a profound impact on employee happiness, with a recent report suggesting that strong office design can make employees up to 33% happier at work. With wellness rooms, fitness centers, and interactive activity spaces, employees have easy access to stress-relieving options that promote both physical and mental well-being.

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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Such benefits can yield significant results.

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AUGUST 22, 2022

Life isn’t easy, but over thousands of years of human civilization, people across the world have developed philosophies and strategies to cope with the stressful times and to navigate the trials of daily life. It can boost your immune system, reduce stress and improve your mood. Hawaii: ‘ho‘oponopono’. France: ‘ap é ritif’.

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MARCH 2, 2023

A recently released study found that 60% of workers would take a lower paid job if it had a healthier working environment than their current job, and 42% said unpleasant odors created a stressful and anxious work environment. Pleasant fragrances can reduce stress, enhance moods, improve productivity on the job, and connect people with nature.

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JULY 2, 2024

When your body feels stressed, it feels stressed everywhere,” Rutledge says. One simple approach is the 20-20-20 rule : Stand up every 20 minutes and focus on an object 20 feet away for 20 seconds. She adds that deep breathing relaxes the parasympathetic nervous system, which helps release stress.

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MAY 20, 2025

And nothing makes me tear up like sad dog videos on TikTok. It reduces stress and even lessens anxiety and depression. This ability is especially critical during stressful situations. By managing your feelings, you can avoid conflictssuch as road rage or arguments with your spouseand reduce stress.

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JUNE 4, 2025

Imagine this: You wake up on a Saturday, still exhausted from overworking and sleeping late last night. But then, you realize youll likely mess the presentation up, so you dont deserve a raise anyway. Instead, they tend to bottle them up. They often stand up straight and sit upright. What Causes Low Self-Esteem?

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FEBRUARY 10, 2025

For example, some of us kept our room and belongings in tip-top shape growing up. This means if we are constantly inundated with messes, lost files and forgotten tasks, it can take a toll on our mental state and bring on unnecessary stress. But, more importantly, theres science to back up your struggle.

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OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important?

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JULY 4, 2024

This synergistic effect contributes to others’ well-being, too, when you develop “a supportive environment around you that sets you up for even more success,” says Leary. Stress reduction as preventative medicine Traditional medicine acknowledges that stress levels can negatively impact emotional and physical health.

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office.

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OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

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MAY 29, 2024

Procrastination crushes career outlooks because it can hurt personal growth, mental well-being , and your personal productivity — and there is a lot of research to back this up. Doing so could take away some of the added stress and make a difference between success and failure at work.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Don’t get caught up in thinking about objects, just be aware of them as you pass by.

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DECEMBER 6, 2022

But even with inflation going down, I knew I could be setting myself up for disappointment. So, how can we enjoy the holidays without stressing about the inevitable dent they’ll leave in our savings? But the stress of starting the new year already over budget detracts from the fun of finding items friends and family will love.

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MAY 15, 2024

And while stress levels have improved slightly since last year, they remain high, with 40% of Gen Z and 35% of millennials saying they feel stressed all or most of the time. Notably, 56% of Gen Z and 55% of millennials are living paycheck to paycheck.

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APRIL 29, 2025

Workplace distractions cost employees up to 10 hours per week reducing productivity and increasing stress. Add up the time spent checking phones, responding to messages, or being pulled into impromptu meetings, and suddenly, half your day has disappeared. Constant interruptions at work have become the norm.

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Environment Stress Email Phones 284

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JULY 11, 2024

They set themselves up for success each night by creating routines that help them wake up energized, ready to accomplish their goals and clear on how they’ll spend each day. Calming your mind is key to a restful night’s sleep—the type of sleep needed to enhance productivity, reduce stress and keep your health in check.

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DECEMBER 12, 2023

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. While symptomatic stress shows a decline, a record low in American workers’ positivity is evident, with 75% expressing a more negative outlook toward the state of the country.

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JULY 4, 2024

Natural settings like parks, beaches, and lakesides, as well as inspiring locations such as museums, art galleries, and even hotel lobbies can boost creativity, reduce stress, and enhance productivity. Additionally, the scenic beauty of these locations can inspire creativity and help reduce stress.

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JUNE 25, 2024

Employers must ensure they are investing in their employees and technological platforms to mitigate employee pressures and retain the brightest talent.” The percentage of workers with surplus money each month has increased to 45%, up from 38% in 2023.

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JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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JANUARY 5, 2023

I started to feel an avalanche of negative emotions building up, putting me in a bad mood. I drove up to the tollbooth with beads of sweat running down my face. Well,” I replied, “then you better get some because you’re holding up traffic!” What the heck is the problem up there?” What else could possibly go wrong?

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AUGUST 27, 2024

Putting off stressful tasks might seem comforting. Finally, “Mindfully practice a new internal script that both honors any feelings of stress or anxiety while creating a new, healthy mindset.” It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do.

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