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Four-Day Work Week Movement Takes Hold With Small Businesses In U.K.

Allwork

The shorter workweek is believed to reduce work-related stress and boost employee morale — potentially leading to increases in productivity. However, transitioning to a four-day week presents challenges and the majority is obviously still not on board with the concept. According to a survey conducted by Startups.co.uk , 12% of U.K.

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The Best Guided Sleep Meditations to Help You Fall Asleep & Wake Up Refreshed

Success

Benefits of guided sleep meditation include: Reduced stress and anxiety Decreased likelihood of insomnia or waking through the night Less time falling asleep and enhanced sleep quality Better focus and concentration Improved emotional well-being How do I meditate to sleep? Soothing ambient music further enhances the experience.

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Should Your Future Work Benefit Package Include An AI Therapist?

Allwork

Furthermore, the absence of substantial evidence — given that most efficacy studies on AI therapy bots have been short-term and involved small sample sizes — raises questions regarding their capacity to substitute for human therapists. What’s Driving The Widespread Adoption Of Digital Therapy?

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Renovating Your Home? Think Like a Project Manager to Stay in Budget

Success

Home renovation projects can be stressful, especially when the outcome rests on your shoulders. Don’t be shy about asking clarifying questions or for samples and mock-ups of materials so you can understand what something actually looks like.

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5 Tips for Dealing with the Reality of Your Dream Job

Success

For example, in the fashion industry, Rebecca recommends asking things like: “How do I get my sample mass produced?” Instead of addressing the symptoms of burnout—stress, tiredness, irritability, crying in the office bathroom every Monday—tackle the cause: work. “What should I do with my career?” “How How do I get started?”.

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Narcissistic leaders cause employees undue stress in crisis situations

Workplace Insight

The research , published in the European Journal of Work and Organizational Psychology is based on a sample from a sample of 159 people affected by workplace uncertainty, in this case the UK education sector during the first weeks of the Covid pandemic. Five weeks of longitudinal data were collected. Main image Narcissus by Caravaggio.

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Design For Better Performance By Creating Cultural Optimism

Allwork

When optimism is thriving at a company, leadership may see effects including increased productivity and performance, improved job satisfaction and retention, enhanced collaboration, better problem solving and reduced stress or burnout.