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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Such benefits can yield significant results.

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MAY 23, 2024

Yet as much as we want to continue with our routine, when you’re caring for someone, it’s an emotional situation—you’re stressed and worried. We all need time to visit the doctor or take care of personal needs, but caregivers need this flexibility that much more when they are caring for someone with many medical appointments.

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AUGUST 10, 2024

She was hesitant to take medication due to her Asian cultural upbringing. “Even when I was growing up, when we were sick, we wouldn’t take medication.” This frees up the ADHD coaches’ time to actually coach instead of doing sales or administrative tasks. There is also in-app support.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

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DECEMBER 4, 2023

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. This is precisely how credit card companies generate substantial revenues, as consumers end up paying for decades to come.”

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MAY 28, 2024

adults experience mental health issues—struggles that can show up in a variety of different forms. Additionally, we need to shift the negative self-talk that can pop up around taking that beat to reset.” The information provided here is for educational purposes only and does not substitute for professional medical advice.

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APRIL 23, 2024

It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change.

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JULY 20, 2021

A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.

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OCTOBER 5, 2022

Don’t let 2023 sneak up on you — make plans now to be sure to get the most use out of your plan before it resets on January 1. . To use up healthcare benefits before the end of the year, employees can: . Allwork.Space: What tips do you have for employees who want to use up their health benefits before 2023 starts? .

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MAY 29, 2023

Now, in that time, I ended up taking a class called the Silva Method, which was one of the original American personal growth programs. What this does is causes us to feel more irritable, to be more prone to stress and to feel that our life sucks, even when it truly doesn’t. With the right neurochemistry, you can tolerate stress.

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SEPTEMBER 9, 2024

If drinking is a social status symbol for the company, or a sense of belonging at company social events, then those who don’t drink are not going to feel like they belong or that they can rise up the ladder. So, for those individuals, the negative effects may not show up at work, but instead show up personally (i.e.,

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FEBRUARY 27, 2023

C-suite leaders, managers and executives used to have little “extra” time to ensure they were up-to-date on current events. Chief Medical Officer at Real , clinical assistant professor at Stanford University and founder and executive director of Brainstorm: The Stanford Lab for Mental Health Innovation. “It

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MAY 27, 2022

The Georgia BIOSCIENCE training facility has floor-to-ceiling windows opening up directly to nature. With this shift, employee sentiment has dropped to near-record lows, including 28% worse scores on work-related stress and anxiety and 17% worse scores on work-life balance. adults are at an all-time high. Bringing the outdoors in.

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JANUARY 18, 2023

EAPs provide rapid and near real-time support for a broad number of needs including mental health, substance abuse, stress, family issues and even legal advice. . Retention, morale, and productivity all go up when your workforce is happy and healthy — physically and mentally. They’re key for companies, too. According to The U.S.

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NOVEMBER 18, 2021

We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Try not to stress the first month. The cost of building a life isn’t. It all feels a bit much. Write it down as you go. Don’t ditch the budget.

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JUNE 23, 2023

Immersive audio can help reduce stress, increase employee satisfaction, and reduce burnout by creating a more enjoyable and comfortable work atmosphere. Immersive audio can help reduce stress, increase employee satisfaction, and reduce burnout by creating a more enjoyable and comfortable work atmosphere. Spatial Inc.

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AUGUST 24, 2024

If you still end up forgetting your medication, your doctor may be able to call in your prescription to a local pharmacy where you’re vacationing. You’re shocked by currency exchange rates at your destination Prevent even more travel stress by checking currency exchange rates at your destination before you travel.

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JULY 11, 2022

But these monitoring products usually don’t distinguish between work-related activity and personal account credentials, bank data, or medical information, according to the Electronic Frontier Foundation. . On a Mac, go to Utilities and open the Activity Monitor to see any tool that’s showing up as consuming CPU or RAM.

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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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AUGUST 2, 2024

The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. However, there are ways to confront and unpack your financial anxiety to minimize the stress you experience with regard to money. More money can also be stressful. Not necessarily.

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OCTOBER 16, 2022

Anytime I thought about the trip or the project came up as a topic of conversation in meetings, I found myself spiraling down a path of worst-case scenarios: What if the server had put something in my food? After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related.

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JANUARY 2, 2023

Not just because it stresses me out. The day before an appointment, gather everything you will need (directions, medical records, etc.) Expect the worst and bump up your departure time accordingly. I shall be too late!”)? Take away the long ears, swap in something a bit spicier than “Oh dear,” and you’ve got me. It’ll happen.

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NOVEMBER 29, 2021

In fact, the Association of Accredited Naturopathic Medical Colleges recently published an overview titled “ Meditation and Mental Wellness.” Setting up your Aura meditation app only takes about a minute. Aura allows you to choose your tracks based on durations starting at just a few minutes and on up to 20 minutes or more.

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APRIL 28, 2024

To help you stay on a healthy track, we’ve consulted with integrative health and medical experts for insights on how to maximize your daily eating habits. What’s in your wake-up potion? integrative medical doctor. Dr. Melamed recommends giving up caffeine entirely “to prevent blood sugar spikes and worsening of adrenal fatigue.”

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SEPTEMBER 15, 2023

“My folks were immigrants from the Bahamas, and they stressed the importance of academic excellence, being good citizens, leadership, having an altruistic spirit. A strong support system at home Growing up, Rolle says he knew that he’d be celebrated at home if he got good grades in school (which he did, maintaining a 4.0

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AUGUST 18, 2024

From waking up earlier to the return of homework, the hustle of a new back-to-school routine can be an exciting but also tiring time. Make sure an individualized education plan (IEP) or 504 plan is up to date. Get them organized A new school year means a big step up in expectations from educators. asks Krauss.

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MARCH 2, 2023

However, in this day and age, it is likely that you might find yourself not content to totally hang up your work hat. I joined SCORE (Service Corps of Retired Executives) and gave counsel to start-up companies for a few months,” Bassett says. “I Here’s how to know when it might be time to retire from career No.

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FEBRUARY 16, 2023

How to support your partner through a career change As the partner of someone pursuing a new career path , here are a few tips for how to support your partner during this often-stressful time. She took a 95% pay cut to work as a medical assistant by day for two years while taking night classes.

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NOVEMBER 3, 2021

Mindful meditation provides medically proven health and wellness benefits. Co-founded by meditation and mindfulness trainer Andy Puddicombe, Headspace combines these elements to reduce stress by both calming the mind and energizing the body. In under a minute, you are set up and ready to enter the world of Headspace.

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JULY 21, 2023

She also put up an out-of-office message giving specific directions to editors, publicists and new potential clients so they knew what steps to take in her absence. This would help you to take that maternity leave without stress.” “I also took on additional work to help save more during pregnancy.”

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DECEMBER 29, 2023

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Ideally, this should cover at least three to six months of living expenses in case you lose your job or have unexpected expenses like medical bills. Let go of grudges.

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JUNE 23, 2023

College graduation is exciting and stressful as you look for a job and start work in your chosen field. After all, learning how to manage your finances before money mistakes happen can help you avoid easy-to-make slip-ups like dings to your credit score or an overdrawn bank account. The good news is, it doesn’t have to be.

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Workplace Insight

NOVEMBER 3, 2024

Biophilic office design has shown itself to have a number of demonstrably beneficial outcomes in this regard, both anecdotally and backed up by evidence. Salutogenesis is a term coined by the medical sociologist Anton Antonovsky and describes his research in the 1970s and 1980s into the links between stress and physical and mental health.

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JANUARY 27, 2023

Spurred by her son’s growing medical needs, Grady started studying the brain and neurodevelopment. When Evan was 3, he tried to kill her with a pair of scissors. By the time he was 4, he was on his first antipsychotic, and, by 7, he was in his first psychiatric hospitalization. We try to numb them.

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OCTOBER 31, 2023

Gen Z isn’t afraid to make up words and terms that turn right into trends—usually via TikTok. But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. It’s just an abbreviation for the word “delusional.”

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AUGUST 24, 2024

The growing trend of sleep tourism The tourism industry has picked up on this, with hotels curating services to help increase the quality and quantity of sleep for their guests. Guests seek some special sleep experiences to escape stress and improve the quality of their sleep,” says Domes’ signature SOMA Spa Consultant Ioannis Charalambous.

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Simple Productivity Blog

JUNE 8, 2025

All that changed in 2024 with my medical issues. So I am presenting my experience, which happens to fall in with accepted studies and advice from the medical profession (who woulda thought!). Staying up late is one of the privileges of being an adult. When I stay up late and have to get up early I am groggy and grumpy.

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