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A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

Success

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some find care, but end up in years of therapy. Or they must try and adjust to multiple medications before finding relief, if they find it at all. Clinical psychologist Craig Bryan, Psy.D.,

Health 148
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Ideally, this should cover at least three to six months of living expenses in case you lose your job or have unexpected expenses like medical bills. Let go of grudges.

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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

Allwork

Don’t let 2023 sneak up on you — make plans now to be sure to get the most use out of your plan before it resets on January 1. . To use up healthcare benefits before the end of the year, employees can: . Doctors’ appointments began to take place over the phone or over Zoom, and health insurance had to adapt to cover this.

Health 299
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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

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We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Try not to stress the first month. The cost of building a life isn’t. It all feels a bit much. Write it down as you go. Don’t ditch the budget.

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4 Smart Money Moves to Plan for Financial Security

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A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.

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As One Writer Grapples with Her Disability, She Rediscovers Passion, Peace and Contentment

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I’d lived with migraines for much of my life, but these were incessant and unresponsive to my normal medications. I assumed the stress of transitioning to a new job was wearing me down, that maybe I’d taken on too much and just needed a few days of good rest. But then it became harder and harder to get up in the morning.

Medical 246
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12 Efficiency Secrets of the World’s Busiest People

Success

You’re about to put on headphones when a stranger strikes up a conversation. Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Yes, this means passing up exciting opportunities, but when you chase two rabbits you lose both. You can’t spend life curled up in a ball. It’s due Monday.

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