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Next Marathon Goal – Under 4 Hours

Brilliantly Better

Let’s start this very short post by sharing that I’m not a very goal driven person lately. But that doesn’t mean I gave up goals … The post Next Marathon Goal – Under 4 Hours appeared first on Dragos Roua. Blogging Personal Development Running marathon goal running'

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4 Lessons Ultra-Athletes Can Teach Us About Grit—In Life and Business

Success

As I watched more than 10,000 athletes spend anywhere from 20 to 46 hours running, sleeping and eating on the trail to finish a grueling 100 miles (170 kilometers), perseverance and dedicated love for a sport took on a whole new meaning. When we first start with a dream goal, we have all the energy and gumption to make it big.

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How to Write a Book: Advice for New Writers

Success

Writing a book is like running a marathon. Some writers can be productive writing for an hour here and an hour there, but that doesn’t work for me. But I try to finish at 4 p.m., Set writing goals. As extra motivation, I set myself writing goals, based on how many words I want to write by a certain deadline.

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How Parents Feel About Remote and Hybrid Work Being Here to Stay

Success

But it was tempting to reduce the time my kids spend in day care when I realized I didn’t have to pay someone to watch my kids during their consistent afternoon naps, or that I could try a 4-day workweek. How will the employee’s pay reflect hours actually worked? Parents still need child care to work remotely.

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On Your Mark Get Set — Recharge

Success

expose the problems stemming from relentless hours at the desk. Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. Sleeping at least seven hours per night. He says intermittently pushing and renewing ourselves builds strength.

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Foundation Attributes of the Five Pillars

Office Dynamics

Dear Monday Motivators, Last week’s Monday Motivators was the first of a series of 4 issues that I am writing around the theme Be BOLD: Mastering Exceptional Leadership One BOLD Step at a Time. Belief that you can accomplish your financial or wellness goals. This week I would like to focus on the foundation of the 5 Pillars.

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41 Ways to Improve Yourself in Just 10 Minutes

Success

Committing to an hour-long daily gym routine or workout class can be overwhelming. When money is tight, friends are unsupportive and work is draining, it’s hard to stay positive and work toward goals. Indulge in a mini-marathon of hilarious animal videos. hours each day “accessing digital content that is unrelated to their jobs.”

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