how-fast-are-you-waking-up 
Brilliantly Better
MARCH 12, 2021
The post How Fast Are You Waking Up? There’s something special about that time, the feeling of freedom, the promised endless possibilities, the unexpected potential waiting to unfold in every beginning… But, as an early riser, I’ve also struggled with implementing the habit. I wasn’t.
Success
DECEMBER 10, 2021
There’s plenty of advice online about how to stay energized. You can take an adult multivitamin in the morning, do a light workout or eat nutritious foods to power up. Getting enough rest is on the list, too, but the quantity (and quality) you need isn’t always clear. How many hours of sleep do you really need?
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Success
SEPTEMBER 15, 2022
A cheat day every once in a while is fine (encouraged even, because balance), but you can’t use “self-care” to justify poor habits Spending excess money on yourself that you don’t have. Cue those drives home when you look up and realize you don’t remember passing through the last three stoplights.).
Success
JANUARY 7, 2023
You complete one task, only for five more to pop up. No matter how much time and effort you spend accomplishing things, the list seems never-ending. Instead of letting your to-do list overwhelm you, use these tips and tricks to become more productive every day. How to be more productive. Get motivated.
Success
FEBRUARY 25, 2023
During one period of my life, I would stay in bed for hours in the morning because I was too cold and lazy to get up and put a sweatshirt on. So how did a lazy kid who showed no early promise defy the odds and go on to be successful? I haven’t used an alarm to wake up (with the occasional exception) in more than a decade.
Success
MARCH 1, 2022
Each night before falling asleep and every morning after waking, Phelps would imagine himself jumping off the blocks and, in slow motion, swimming flawlessly. He would imagine the wake behind his body, the water dripping off his lips, what it would feel like to rip his cap off at the end. To that, I say this: Meet my client, Karen.
Success
MAY 30, 2023
Let’s cover the basics—sleep, diet, exercise—and why you can’t ignore them: Diet It’s lunchtime. Let’s cover the basics—sleep, diet, exercise—and why you can’t ignore them: Diet It’s lunchtime. When those hunger pangs strike, the most appealing option seems to be greasy, ultra-convenient fast food.
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