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How To Deskercise: Innovative Ways To Stay Active In Sedentary Jobs

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Having a desk job doesn’t exactly make it easy to keep a healthy lifestyle. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks. Understanding the Impact of Sedentary Lifestyles Before choosing specific solutions, it’s essential to grasp the severity of prolonged inactivity.

Lifestyle 261
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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

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Taking the leap to this unique lifestyle requires extensive research and planning. Organize a garage sale and/or list items on Craigslist, Ebay and Facebook Marketplace. Finally, research how you will get around once you arrive—several locations have options including buses, trains, taxis, e-bikes and other viable, affordable options.

Medical 113
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Former NFL Player John Diggs Bounced Back From a Crisis and Found Success With His “Mapineering” Technique

Success

Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. If you’re not familiar with the concept, “ mind mapping ” is a method of organizing and displaying information in a visual way. Then everything melted away in the mortgage meltdown.

Health 279
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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. These groups are often facilitated by a therapist or other trained professional. Book clubs come in all shapes and sizes.

2012 290
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Authentically Gen Z: The Values, Aspirations & Drivers That Will Re-Define The Future Of Work

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As part of an internal research initiative centered on this topic, SmithGroup’s Workplace Practice convened panels of Gen Z employees in Detroit, Michigan and Chicago, Illinois to learn more about the personal and professional goals that drive this generation. Training & Development: One Size Does Not Fit All. of the U.S.

Salary 223
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10 Healthy Habits: Why Not Now?

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Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ Once you train your brain to look on the bright side, you’ll be able to keep thinking along those lines, even in stressful situations. veggies and fruit.

Health 246
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Chris McAlister – Founder of SightShift | Keys to Impactful Leadership Across Generations

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With a wealth of experience working with small and mid-market company founders, physicians, Fortune 100 executives, venture fund managers, and professional athletes, Chris founded Sight Shift to help organizations transform their leaders, driving sustainable growth and profit. Because the end in goal is not to get their bedroom clean.

AT&T 270