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JANUARY 25, 2024

This means fewer than one in five people manage to adhere to their New Year’s goals. This year let’s ditch the idea of making a traditional New Year’s resolution and instead, think of broader and more long-lasting goals. Family, friends, health, career, economic freedom, spirituality, legacy? For three days, only 2.5

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SEPTEMBER 26, 2022

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. So, at least for now, I’m taking a break from all the noise. I’m practicing self-awareness.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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SEPTEMBER 15, 2023

If any of these scenarios sound ideal, you may be dreaming of a FIRE retirement lifestyle. The primary goals behind the FIRE movement are to reach financial independence and retire early, often in your 30s and 40s. These individuals may even embrace a minimalist lifestyle in general. What is the FIRE retirement movement?

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FEBRUARY 6, 2023

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

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MARCH 25, 2024

Getting into good financial habits now will set you up for long-term financial success as an adult. If you have money left over, you have extra money to put toward savings goals or other wants. Once you use up the money in an envelope category, you’re supposed to stop spending on that category until the next month.

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JANUARY 20, 2023

among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. We often cover it up by drinking more caffeine. However, it doesn’t have to be this way.

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FEBRUARY 5, 2023

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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FEBRUARY 19, 2023

So as Lent approached, I tossed around the idea of giving up alcohol. I didn’t need to give it up, but I was curious as to what would happen if I did, just for a few weeks. What I gained by giving up alcohol for Lent These are five perks I experienced from giving up alcohol for 47 (long) days: 1. Probably for the best.

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Workplace Insight

JULY 7, 2023

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being. No one wants to see their first paycheck eaten up by COBRA. Financial assistance.

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Allwork

OCTOBER 25, 2022

Al fresco collaborative environments provide health benefits to employees by providing fresh air, sunshine, and ample buffer zones for the close-contact averse. Mixing It Up. Another trend of note, which frankly should always have been a priority, is workspace design that has a focus on health and wellbeing.

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AUGUST 25, 2023

Retirement planning is usually the most significant financial goal people will work toward. Where you live, the kind of car you drive, health care costs and travel plans, among other things, will drastically affect what you spend during retirement and, therefore, how much you’ll need to save.

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JANUARY 30, 2023

It’s around this time that many of us realize we aren’t living up to our New Year’s resolutions. We slip up on our diets and ambitious exercise routines. Why New Year’s resolutions fail One reason we may fail our New Year’s resolutions is because we might not be making the right goals. One reason for all this gloom?

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JANUARY 20, 2023

in health communication. She’s also the founder and CEO of Body Brain Alliance, a coaching organization dedicated to helping people create lasting change with a self-compassionate approach. No matter which category you fall into, Nordin recommends thinking about how you’re communicating your goals before you share them.

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Allwork

MAY 2, 2022

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . DeFelice, M., 2019). . 2020). .

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MARCH 5, 2023

And yet, when her free Saturday actually does roll around, where does she end up? On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Rambling in nature ” for example only improved “emotional well-being and subjective health” in male participants.

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MARCH 15, 2024

Those three years as a monk in his twenties—waking up at 4 a.m. These aren’t your typical conversations with celebrities; when they sit down with Shetty, the most famous people in the world get real about everything from intentional goal-setting to self-compassion to healing your inner child.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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AUGUST 9, 2023

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” I knew nothing about my body and how to take care of it.

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MARCH 2, 2023

However, in this day and age, it is likely that you might find yourself not content to totally hang up your work hat. 1, what to know about making your next move and how to take care of your mental health during the transition. If your current career no longer aligns with your goals, don’t be afraid to consider a change,” Carman says.

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AUGUST 22, 2023

You’re not motivated to put the work in relative to your peers, to get a great result, which is going to open up other opportunities.” This malaise brought health issues with it. That included building and rebuilding his relationships, working out and hiring a sports dietician to improve his health. 30 at 6 p.m.

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MARCH 27, 2023

If what you come up with scares you, make a change. Some dietary factors have been shown to have an effect on your mental health. Set a goal to integrate just two more servings of fish onto your plate every week—we suggest salmon. How is your life going in terms of happiness, health, growth and purpose?

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DECEMBER 8, 2022

Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. Set SMART goals for yourself. Create goals that are too easy, and you’ll never reach your true potential.

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AUGUST 30, 2022

Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But one of our runners-up might be yours! Finding the right app for you depends in part on personal taste and lifestyle.

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JULY 14, 2022

The expansion of happiness is the goal of life. Born a prince, he was carefully protected from any form of external suffering, yet by the time he grew up, simply the sight of other people’s suffering convinced him that money and privilege were fragile and unreliable. But there’s a hidden trap behind this cheerful response.

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.

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OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development. Ergonomics also play a crucial role in physical well-being.

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AUGUST 13, 2021

Working on social media (professionally) takes everything up a notch. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel.

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Productivityist

APRIL 19, 2024

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

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FEBRUARY 24, 2023

It’s held up well for around 2,500 years. The morsel which thou hast eaten shalt thou vomit up, and lose thy sweet words.” Napoleon Hill followed up in 1937 with his famous Think & Grow Rich , the 1960s edition of which sold over 100 million copies. Modern science catches up Not all ideas are good because they persist.

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DECEMBER 6, 2022

New Year’s resolutions are a chance to fire up the willpower that waned in the previous year. That resolve can go a long way—but only if it’s backed up by action items that are tailored to who we are and what motivates us to change. He describes how using Enneagram knowledge can help people set goals and make resolutions that stick. “We

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MARCH 15, 2024

This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. Libraries are also an up-and-coming place to find bibliotherapy book clubs. What is bibliotherapy?

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MARCH 1, 2022

As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success. For example, she’d frequently end up getting Cinnabon around 10 a.m., Believe me, we tried everything. Nothing felt right.

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OCTOBER 5, 2023

Inspired by Raul, I made the goal to run a marathon before the end of the year. With the epic backdrop, festivities throughout the weekend and perfect weather for a winter run, I signed up. going for that scheduled long training run on the weekend, especially when you don’t feel like it)—you can successfully achieve your goals.”

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JULY 29, 2022

Additionally, a study published in the International Journal of Environmental Research and Public Health looked at the relationship between overusing technology and the mental detachment from work as the result of overwork, arguing that “work is intensifying more and more as a result of technologies in day-to-day work.

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DECEMBER 20, 2022

Purchase within your budgeted category to stay on track , or mix and match from various sections to compile the perfect gift that still meets your money goals. The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. Christmas Gifts on a Budget: Under $30.

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