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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

Health 265
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 305
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 240
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7 Ways to Save Money by Simplifying Your Life

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Landlines are also becoming increasingly irrelevant as people use cellphones as their main form of communication and entertainment. Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health.

Lifestyle 291
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How to Use Meditation to Reduce Anxiety

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So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Turn off your phone and seclude yourself from interruptions. If you are on a tight schedule, setting some form of timer—on your mobile device, for instance—may be necessary. Simple breathing exercises to combat panic attacks.

Stress 280
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From pixels to patterns: the unprecedented surge in screen time

Workplace Insight

To help form healthier habits, it’s important to set screen time limits. In addition to these lifestyle changes, there are a variety of technology tools to help mitigate the effects of blue light exposure. Spending more time glued to screens doesn’t just strain our attention spans; it takes a toll on our eyes too.

2024 59
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What Happened When I Ditched Technology for 7 Days

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I switch off my phone and stash it out of sight. During the lulls, I’m no longer a member of the pick-up-your-phone-to-fill-the-void club. It really does feel like a form of dependency. The clock says it’s 12:01 a.m. on Sunday—the beginning of a journey. I let my Kindle and laptop die. Admittedly, I’m excited. Do I do this?