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10 Things the Gym Taught Me About Life

Success

The mantras I had become used to—especially those that came in the form of encouragement from others admiring my physical prowess—started to sound empty. If you endeavor to make a change in your physical form, you have that opportunity every day, no matter what happened the day before. There is no progress in vague goals.

Forms 363
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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Participation can depend on other internal factors as well.

2021 290
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Why You’re Going to Break Your New Year’s Resolutions

Success

That might be the purest form of instant identity change there is, and anyone who has had a kid—or known someone who has had one—has witnessed firsthand how a change in identity (“I’m a PARENT!”) Change your internal narrative. I’m willing to work hard to achieve my goals. You need goals that get you excited.

Goals 290
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Do You Know Your Lifestyle Ratios?

Stephanie LH Calahan

Most of the entrepreneurs I talk with tell me that they started their business because they wanted some form of freedom.  Those numbers will help you meet and improve your business goals, but the question is, what numbers are you using to determine if you are meeting your life goals? Your Lifestyle Goals.

Lifestyle 100
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What MLB Pitcher Jon Lester and 4 Other Professional Athletes Teach Us About Overcoming Obstacles

Success

It wasn’t just any form of the disease, but a rare form of blood cancer known as anaplastic large-cell lymphoma. For Rudolph, the goal was everything. Never one to let a perceived disability stand in the way of his goals, he pursued athletics with his heart and soul. I didn’t once ask why,” Lester tells SUCCESS.

2002 290
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If It Doesn’t Suck, It’s Not Worth Doing

Success

It’s easy to create vision boards and write down your goals. More often than not, you quickly distract yourself from the discomfort with some form of momentary pleasure. But as Robert Greene explains in his book Mastery , you can learn to love this internal resistance. Dreaming is easy. And that’s where most people stop.

2016 264
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Chris McAlister – Founder of SightShift | Keys to Impactful Leadership Across Generations

Allwork

Is that a leadership principle, or is that a management principle, or is that a form of threat? Because the end in goal is not to get their bedroom clean. Because the end in goal is not to get their bedroom clean. The end goal is we’re raising to release them out of this house. I love the challenge. Not till May.

AT&T 278