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Self-Healing Pain and Finding Inner Peace with Charles Clay

Success

Despite this daunting health outlook, Clay healed himself naturally—without surgery—using several therapies informed by modern medicine and ancient healing methods. Follow Charles Clay on Facebook and Instagram , and check out his Freedom From Pain coaching services on his website. Want to support the In the Details podcast?

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There’s a Reason Your Free Time Is So Draining

Success

Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness.

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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Working on social media (professionally) takes everything up a notch.

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Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan

Success

Ryan is now a veterinarian and mental health advocate , famous on social media for his travels with his grandmother. Follow Brad and Joy Ryan’s travels on Instagram and Facebook. With that moment in mind, he called his grandmother and started planning their first trip to the Great Smoky Mountains.

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How to Use Tech to Prevent Burnout

Success

Create boundaries Dr. Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. Embrace wellness resources There are a plethora of online tools out there to support mental health.

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Want To Be a Freelancer? Here’s How to Get Started

Success

Facebook provides industry-specific groups, such as The Binders (for women and gender-nonconforming writers/editors), Virtual Assistant Savvies and Social Media Managers. Understanding the pros and cons can help determine if this independent path aligns with your career goals and lifestyle preferences.

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44 Ways to Kick-Start Your New Year

Success

We asked a host of experts, readers who follow SUCCESS on Twitter and Facebook , and our SUCCESS staff what they will do to kick-start the new year. Gina Muré from Facebook. Rory Vaden from Facebook. For health? Think about it. We got wide-ranging answers, anecdotes and tips. Lose other people’s opinions.

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