Ep 190: 5 Antidotes to Burnout for Executive Assistants
OCTOBER 23, 2022
Exercising self-care is the key to long-term sustainability. If you don’t take care of yourself, you’ll eventually burn out. This episode features an excerpt from my audiobook, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant. In this chapter, I walk through five habits or “antidotes” that are crucial not just for recovery, but also for shielding your career against future stressors that could drive you to burn out.