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DECEMBER 29, 2021
Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. Headspace topped 65 million downloads. But why is meditation important for our health and well-being? And do meditation apps work?
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JANUARY 17, 2024
Yet, despite all these technologies, the unique skills that come naturally to us as humans— emotional intelligence , empathy and social awareness to name a few—still reign supreme. Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.
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SEPTEMBER 2, 2024
So is bartering services, such as writing copy in exchange for web design or SEO skills, which, along with work samples, brings the potential for future collaborations and referrals. Build work samples Showing off your skills allows others to discover you. Hiring professionals is always an option.
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MARCH 14, 2023
For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Learn skills they didn’t teach you in school.
The Leader Assistant Podcast
NOVEMBER 27, 2022
Having held positions in construction, legal, healthcare, tech, and biopharma, she is able to tailor her skills to meet the needs of various clients. Having held positions in construction, legal, healthcare, tech, and biopharma she is able to tailor her skills to meet the needs of various clients. THE LEADER ASSISTANT BOOK.
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SEPTEMBER 23, 2024
Impacts On Physical Health There can also be physical manifestations when a person is overwhelmed. Financial pressures and health concerns can pile on stress. Download a meditation app and incorporate the practice into your daily routine. Practicing expressing yourself can also help you develop assertive communication skills.
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