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JULY 1, 2025

.” — Bob Feller “Only by being open to change will you have a true opportunity to get the most from your God-given talent.” — Nolan Ryan , Nolan Ryan’s Pitcher’s Bible “Instead of using the word problem, try substituting the word opportunity.” — H. Jackson Brown Jr.

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JULY 1, 2025

You can even hire pickleball travel specialists—like Gary Zins, a former college tennis player and mental health professional turned certified pickleball coach. They just pick the date and property and Zins books their travel and schedules courts and instruction. “We

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Vox Open Sourced

JUNE 30, 2025

A century later, at the height of the fitness boom in the 1980s, walking got a rebrand and a refresh, thanks to a book called Heavyhands touting the benefits of walking with weights. If you’re walking for health, 7,000 to 8,000 steps, however, seems like a pretty good bet. In the late 1800s, leisure walking became a popular sport.

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MARCH 15, 2022

Mainwaring’s third book (previous titles include We First and Mark, Mutuality and Mental Health ) explores how companies should begin leading with we , or putting the collective above the individual. You’ll come away from the book with keen insight into how your company can be both profitable and philanthropic. . “We

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JANUARY 17, 2023

You’ve probably said it to yourself 100 times before: I really need to start reading more books. When you’re an out-of-the-habit adult with a full schedule, however, finding the time to pick up a book can be a challenge. Science is beginning to back up what book-lovers already know: Reading offers far-reaching benefits for your life.

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MARCH 15, 2024

Millions of Americans participate in some type of book club, whether virtual or in-person. Book clubs come in all shapes and sizes. They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries.

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MAY 19, 2023

These 10 books for working moms provide encouragement, advice and brutal honesty for the women trying to extract the core pleasures of this dual role without the unattainable ideals. These books are also for the working moms who just want to maintain their sanity. Books with advice for working moms 1. How Are You, Really?

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MARCH 6, 2023

Whatever you need, someone has already written a book about it. Here are 20 inspirational books by Black authors that cover all of those things and more. Inspirational personal development books by Black authors 1. It’s also an inspirational book you should share with your teen. Looking for motivation ? Life advice?

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JULY 2, 2025

It is what difference we have made to the lives of others that will determine the significance of the life we lead.” — Nelson Mandela “One child, one teacher, one pen and one book can change the world.” — Malala Yousafzai “No matter what anyone tells you, words and ideas have the power to change the world.” — N.H. One brick at a time.

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OCTOBER 4, 2024

This program’s daily steps include: Completing two 45-minute workouts, one of which must be outside Sticking to a diet—any diet; no alcohol or cheat meals allowed Drinking 1 gallon of water Reading 10 pages of a book focused on self-development (physical copies only) Snapping a progress photo You must follow these steps for 75 days.

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The Small Business Blog

NOVEMBER 2, 2007

John’s book is full of those moments, when he talks about &# A Solution to THE Small Business Problem “, marketing. His book fills any bootstrappers heart with joy as he takes you step-by-step to developing your own marketing plan. Any if you’re thinking about marketing, you should consider this book.

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SEPTEMBER 25, 2024

These venues foreshadow a rapidly emerging sector of the economy at the intersection of health and entertainment: wellness social clubs designed for connection. Eight Charlotte-based Fortune 500 companies have booked their courts for corporate events. Net-walking’s popularity may be why Alex George, M.D.’s

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DECEMBER 28, 2021

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. Other times, it looks like booking a flight home to spend time apart so both can come back refreshed. Now they’re lucky to see that number within a year.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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JANUARY 1, 2024

Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. All he took with him in the move were some gym clothes, his bike and a “big-ass box” bursting with all the motivational CDs, DVDs and books he’d accumulated over the years.

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JULY 13, 2024

In fact, he’s written a book called Crash Course , that details the creation and collapse of his start-up business and, more importantly, what he learned from the experience. The human side of building a start-up The subtitle of his book, “A Founder’s Journey to Saving Your Startup and Sanity,” hints at what makes Jiménez’s take unique.

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JULY 25, 2021

published a little book called Psycho-Cybernetics , based on a term he defined as, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.” Don’t try to adopt a lifestyle change that doesn’t fit your life. Ignore the magic number—it’s a lifestyle. Make it your own.

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SEPTEMBER 15, 2023

If any of these scenarios sound ideal, you may be dreaming of a FIRE retirement lifestyle. Although the movement feels relatively new, the ideas of the FIRE approach were originally outlined in a book first published in 1992 called Your Money or Your Life , written by Vicki Robin and Joe Dominguez.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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MARCH 5, 2023

She might even dive into that pile of books she has been wanting to read. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Rambling in nature ” for example only improved “emotional well-being and subjective health” in male participants.

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AUGUST 13, 2021

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Working on social media (professionally) takes everything up a notch.

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APRIL 4, 2023

Here’s one of the books he recommended: Think and Grow Rich by Napoleon Hill. Who wouldn’t need that book?” A good book to start building your library with is How to Read a Book by Mortimer Adler and Charles Van Doren. History books are a must when building your library We’ve all got to have a sense of history.

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DECEMBER 28, 2022

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?

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MAY 22, 2023

followers) Twitter: @simonsinek (981K followers) YouTube: @SimonSinek (1.68M followers) Simon Sinek, an author and inspirational speaker whose books include Leaders Eat Last and Start With Why , is all about the impacts of optimism. Simon Sinek Instagram: @simonsinek (2.2M He’s not talking about blind positivity or naïveté.

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SEPTEMBER 15, 2024

A nonfiction book proposal I’d outlined but never completed. It’s like trying to read a book while standing in the middle of Times Square. This isn’t just a productivity hack; it’s a lifestyle shift that encourages you to be intentional with your time,” Shankman says. One half-finished essay. A barely started novel.

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AUGUST 9, 2023

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” I knew nothing about my body and how to take care of it.

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Allwork

SEPTEMBER 18, 2024

With that in mind, we’ll break down this uniquely modern trend, and then include a list of brain-candies (books, podcasts, etc.) This has given rise to the mass adoption and acceptance of “bleisure,” a practice — perhaps even a lifestyle — wherein the boundaries between leisure and business are completely dissolved.

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Stephanie LH Calahan

JANUARY 17, 2011

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

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FEBRUARY 29, 2024

In fact, she knew she had to write her book after witnessing a family of five spend an entire restaurant dinner on tablets. “No I said, ‘Nope, this needs to be a book.’” Frost is a career, lifestyle and health journalist based out of Cincinnati. What she doesn’t do is miss opportunities to engage because of technology.

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AUGUST 14, 2023

Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. His new book, Right at Home: How Good Design Is Good for the Mind , offers readers tips for making a space into a sanctuary. Your space really has a huge effect,” Berk says.

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JUNE 23, 2021

It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. We want to come in and say ‘You don’t have to hold all of those plates.

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JUNE 6, 2024

And this lifestyle is unknown to most especially productive, high-performing professionals. Once we were able to prove the concept was effective, we could tell our teams that this is now our lifestyle, and we plan to do a yearlong program,” Weiland says. We also proudly host artists, health care workers and more.

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SEPTEMBER 8, 2023

With this shift in mentality and focus on a more varied, nomadic lifestyle, we need to ensure our workspaces are flexible and inclusive to support and engage Gen Z. It’s key to design high-tech zones that offer wireless charging, advanced bookings (via apps) and interactive screens, and low or no-tech zones for cognitive respite.

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DECEMBER 10, 2021

Knowing whether you’re an ectomorph (long and lean), mesomorph (V-shaped and muscular), or endomorph (weight in the hips/belly) can help you make better lifestyle choices. “It Breus offers more information about chronotypes and body types in his new book, Energize!: How to boost your energy overall.

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SEPTEMBER 9, 2022

Sitting in your desk chair all day is bad for your health and for your focus. I’ve used it several times in the evening while reading and it’d be great to be able to prop up a book closer to eye level. . If you find that you want a more active lifestyle, this desk bike may be a great option for you. . Capability .

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Stephanie LH Calahan

JANUARY 27, 2010

  Today is our 3-year anniversary with healthy lifestyles!    Today is our 3-year anniversary with healthy lifestyles!  It Could Be Gone Faster Thank You Think - Ours Almost Was Three years ago our life was turned upside down when my husband had a heart attack.    Keep reading to learn the story.

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MARCH 16, 2023

Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. The book features essays from 30 leaders across various fields in which they share their secrets to success. “He

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