Success

JUNE 25, 2025

Benefits of Optimism Practicing positive thinking can reduce stress, improve mental health and enhance overall resilience and well-being. Here are some key advantages of positive thinking: Better Physical Health A study from Johns Hopkins Medicine found that positive thinking can significantly impact physical health.

Health

Success

JUNE 7, 2025

For this reason, she’s remembered in Brazilian pop culture as a heroine of sorts, her rags-to-riches story retold in telenovelas, films and books. According to Hilton’s annual travel trends report , 22% of travelers are planning a trip for self-discovery or mental health.

Travel

Success

JULY 27, 2025

In terms of physical health, it’s also linked to better sleep, lower inflammation and even increased longevity. Viktor Frankl’s quotes on purpose from his book “Man’s Search for Meaning” are especially poignant during tough times. Research even shows a strong connection between pursuing your purpose and improved wellbeing.

Gifts

Success

AUGUST 9, 2025

From bestselling books like Awaken the Giant Within to seminars like “Unleash the Power Within,” his strategies are rooted in clarity, action and belief. Whether it’s transforming your health, relationships or career, Robbins believes change starts from within—and can happen in an instant.

Goals

Success

JULY 1, 2025

.” — Bob Feller “Only by being open to change will you have a true opportunity to get the most from your God-given talent.” — Nolan Ryan , Nolan Ryan’s Pitcher’s Bible “Instead of using the word problem, try substituting the word opportunity.” — H. Jackson Brown Jr.

Learning

Success

JULY 1, 2025

You can even hire pickleball travel specialists—like Gary Zins, a former college tennis player and mental health professional turned certified pickleball coach. They just pick the date and property and Zins books their travel and schedules courts and instruction. “We

Travel

Vox Open Sourced

JUNE 30, 2025

A century later, at the height of the fitness boom in the 1980s, walking got a rebrand and a refresh, thanks to a book called Heavyhands touting the benefits of walking with weights. If you’re walking for health, 7,000 to 8,000 steps, however, seems like a pretty good bet. In the late 1800s, leisure walking became a popular sport.

Health

Vox Open Sourced

AUGUST 13, 2025

We not only looked at traditional art forms like movies, music, TV shows, and books, but also hashtags, apps, viral food trends, and in one instance, a revolutionary pharmaceutical drug. As of 2023, it’s the bestselling book series in history, with a staggering 600 million copies sold.

Social Media

Success

MARCH 15, 2022

Mainwaring’s third book (previous titles include We First and Mark, Mutuality and Mental Health ) explores how companies should begin leading with we , or putting the collective above the individual. You’ll come away from the book with keen insight into how your company can be both profitable and philanthropic. . “We

Budget

Vox Open Sourced

JULY 28, 2025

As their astonishing weight-loss effects became clear, research into GLP-1 agonists and their health benefits exploded. These findings have introduced the startling possibility that, beyond food, we could control some of the most uncontrollable urges that people struggle with, often to the detriment of their health. Andrade said.

Medical

Success

JANUARY 17, 2023

You’ve probably said it to yourself 100 times before: I really need to start reading more books. When you’re an out-of-the-habit adult with a full schedule, however, finding the time to pick up a book can be a challenge. Science is beginning to back up what book-lovers already know: Reading offers far-reaching benefits for your life.

Social Media

Success

MARCH 15, 2024

Millions of Americans participate in some type of book club, whether virtual or in-person. Book clubs come in all shapes and sizes. They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries.

2012

Success

MAY 19, 2023

These 10 books for working moms provide encouragement, advice and brutal honesty for the women trying to extract the core pleasures of this dual role without the unattainable ideals. These books are also for the working moms who just want to maintain their sanity. Books with advice for working moms 1. How Are You, Really?

Social Media

Success

MARCH 6, 2023

Whatever you need, someone has already written a book about it. Here are 20 inspirational books by Black authors that cover all of those things and more. Inspirational personal development books by Black authors 1. It’s also an inspirational book you should share with your teen. Looking for motivation ? Life advice?

Negotiating

Success

OCTOBER 4, 2024

This program’s daily steps include: Completing two 45-minute workouts, one of which must be outside Sticking to a diet—any diet; no alcohol or cheat meals allowed Drinking 1 gallon of water Reading 10 pages of a book focused on self-development (physical copies only) Snapping a progress photo You must follow these steps for 75 days.

Lifestyle

The Small Business Blog

NOVEMBER 2, 2007

John’s book is full of those moments, when he talks about &# A Solution to THE Small Business Problem “, marketing. His book fills any bootstrappers heart with joy as he takes you step-by-step to developing your own marketing plan. Any if you’re thinking about marketing, you should consider this book.

2007

Success

SEPTEMBER 25, 2024

These venues foreshadow a rapidly emerging sector of the economy at the intersection of health and entertainment: wellness social clubs designed for connection. Eight Charlotte-based Fortune 500 companies have booked their courts for corporate events. Net-walking’s popularity may be why Alex George, M.D.’s

Networking

Success

DECEMBER 28, 2021

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. Other times, it looks like booking a flight home to spend time apart so both can come back refreshed. Now they’re lucky to see that number within a year.

Goals

Success

JULY 2, 2025

It is what difference we have made to the lives of others that will determine the significance of the life we lead.” — Nelson Mandela “One child, one teacher, one pen and one book can change the world.” — Malala Yousafzai “No matter what anyone tells you, words and ideas have the power to change the world.” — N.H. One brick at a time.

Goals

Success

NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

Self Esteem

Success

JANUARY 1, 2024

Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. All he took with him in the move were some gym clothes, his bike and a “big-ass box” bursting with all the motivational CDs, DVDs and books he’d accumulated over the years.

Goals

Success

JULY 13, 2024

In fact, he’s written a book called Crash Course , that details the creation and collapse of his start-up business and, more importantly, what he learned from the experience. The human side of building a start-up The subtitle of his book, “A Founder’s Journey to Saving Your Startup and Sanity,” hints at what makes Jiménez’s take unique.

Learning

Success

JULY 25, 2021

published a little book called Psycho-Cybernetics , based on a term he defined as, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.” Don’t try to adopt a lifestyle change that doesn’t fit your life. Ignore the magic number—it’s a lifestyle. Make it your own.

Lifestyle

Success

SEPTEMBER 15, 2023

If any of these scenarios sound ideal, you may be dreaming of a FIRE retirement lifestyle. Although the movement feels relatively new, the ideas of the FIRE approach were originally outlined in a book first published in 1992 called Your Money or Your Life , written by Vicki Robin and Joe Dominguez.

Retirement

Success

JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health

Success

MARCH 5, 2023

She might even dive into that pile of books she has been wanting to read. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Rambling in nature ” for example only improved “emotional well-being and subjective health” in male participants.

2021

Success

AUGUST 13, 2021

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Working on social media (professionally) takes everything up a notch.

Social Media

Success

APRIL 4, 2023

Here’s one of the books he recommended: Think and Grow Rich by Napoleon Hill. Who wouldn’t need that book?” A good book to start building your library with is How to Read a Book by Mortimer Adler and Charles Van Doren. History books are a must when building your library We’ve all got to have a sense of history.

Credit Card

Success

DECEMBER 28, 2022

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?

Health

Success

MAY 22, 2023

followers) Twitter: @simonsinek (981K followers) YouTube: @SimonSinek (1.68M followers) Simon Sinek, an author and inspirational speaker whose books include Leaders Eat Last and Start With Why , is all about the impacts of optimism. Simon Sinek Instagram: @simonsinek (2.2M He’s not talking about blind positivity or naïveté.

Twitter

Success

SEPTEMBER 15, 2024

A nonfiction book proposal I’d outlined but never completed. It’s like trying to read a book while standing in the middle of Times Square. This isn’t just a productivity hack; it’s a lifestyle shift that encourages you to be intentional with your time,” Shankman says. One half-finished essay. A barely started novel.

Social Media

Success

AUGUST 9, 2023

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” I knew nothing about my body and how to take care of it.

Health

Allwork

SEPTEMBER 18, 2024

With that in mind, we’ll break down this uniquely modern trend, and then include a list of brain-candies (books, podcasts, etc.) This has given rise to the mass adoption and acceptance of “bleisure,” a practice — perhaps even a lifestyle — wherein the boundaries between leisure and business are completely dissolved.

2018

Stephanie LH Calahan

JANUARY 17, 2011

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

Health

Success

FEBRUARY 29, 2024

In fact, she knew she had to write her book after witnessing a family of five spend an entire restaurant dinner on tablets. “No I said, ‘Nope, this needs to be a book.’” Frost is a career, lifestyle and health journalist based out of Cincinnati. What she doesn’t do is miss opportunities to engage because of technology.

2013

Success

AUGUST 14, 2023

Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. His new book, Right at Home: How Good Design Is Good for the Mind , offers readers tips for making a space into a sanctuary. Your space really has a huge effect,” Berk says.

Health

Success

JUNE 23, 2021

It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. We want to come in and say ‘You don’t have to hold all of those plates.

2021