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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. However, it doesn’t have to be this way.

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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

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However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. The same analysis also found that workers believe their job is more likely to harm their mental health than help it. What is Mental Health First Aid?

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Toxic Triple Threat Of Pessimism, Uncertainty, And Disconnect Is Crushing The Workforce

Allwork

“Pessimism in the workforce represents a greater threat than just complaining about one’s job around the water cooler—it directly undermines workplace productivity and mental health ,” said MeQ chief science officer Brad Smith in a news release. “We Uncertainty-related stress isn’t going away—it’s the new normal in the workplace,” said Smith.

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These Are The Top 10 States Experiencing High Levels Of Hybrid Work Stress

Allwork

white collar professionals are currently operating on a hybrid work model , but how each employee receives the arrangement varies according to new analysis. . According to the analysis, the states with the most stress-related hybrid work tweets were: Alaska (31.3%) . Over half (58%) of U.S. Montana (28.9%) . Source: Brother.

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Working life in 2024 is defined by stress, poor management and loneliness

Workplace Insight

The 2024 State of the Global Workplace report by Gallup sets out to provide a comprehensive analysis of employee experiences worldwide, revealing a large number of people who feel they are under increasing strain. Alarmingly, poor management is even more stressful than unemployment for some workers.

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Microdosing Could Be The Competitive Edge You Need In The Future Of Work

Allwork

Microdosing expert Peggy Van de Plassche transitioned from finance and tech to psychedelics, driven by a massive market growth potential alongside personal mental health experiences. However, the underlying reasons for her move are much more profound and multifaceted, combining both rational analysis and personal experience.

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Why Is Meditation Important?

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Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. But why is meditation important for our health and well-being? Some even take it as a sort of “hyper-vigilance” that actually increases stress. Meditation can relieve anxiety and other forms of stress.

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