Remove 2021 Remove Medical Remove Stress
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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Why Is Meditation Important?

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In 2021, the Calm app reached over 100 million downloads. Some even take it as a sort of “hyper-vigilance” that actually increases stress. Meditation can relieve anxiety and other forms of stress. Stress affects all of us. Over time, stress can become habitual and lead to a seemingly endless sense of anxiety and unease.

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4 Smart Money Moves to Plan for Financial Security

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A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.

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More Managers Than Ever Are Keeping Tabs on the News—Here’s What It Means for Companies

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Chief Medical Officer at Real , clinical assistant professor at Stanford University and founder and executive director of Brainstorm: The Stanford Lab for Mental Health Innovation. “It of all VC funds in 2022, a drop from 2021. It is important to remember that work is only one part of a person’s life,” she says.

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How to Manage Financial Anxiety, According to a Financial Therapist

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The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. She guides clients through identifying their money personalities and values via a series of thought games that distance them from their particular (and stressful) circumstances. Not necessarily.

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Headspace Meditation App Review: Is It Right for You?

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Mindful meditation provides medically proven health and wellness benefits. This is where mindfulness and meditation apps such as Headspace play an important role in 2021. Co-founded by meditation and mindfulness trainer Andy Puddicombe, Headspace combines these elements to reduce stress by both calming the mind and energizing the body.

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The State of Paid Family Leave in the US

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This is an out of office message that clients and customers may not have expected on March 18, when more than 70 brands closed to take a stand for paid medical and family leave. So what is the status of the nationwide push to pass federal paid family and medical leave? “We’re closed for paid leave.” More than a quarter of U.S.

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