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10 Powerful Ways to Stand Up for Yourself in Any Situation

Success

But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities. Learning to stand up for yourself will help you take charge of your life, believe in your own power and embolden you to reach for your dreams.

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Using Technology For Wellness Initiatives: How SaaS Can Help

Allwork

Navigating new methods of working means more than setting up a workspace at home. For many, it has required hours of learning new programs and other software to make their lives easier. . A 2017 study from the American Journal of Health Promotion showed that more than 46% of employers provided some form of wellness programs. .

Health 305
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Uncommon James CEO Kristin Cavallari Reveals the Good, the Bad and the Ugly of Her Journey Into Entrepreneurship

Success

KC: I launched Uncommon James out of a room in my house in April 2017. It was stressful to keep up with for a couple of years, but now we’re in a great place and I’m thankful that we’ve gotten over the startup hump. I think about the moms who have nine-to-fives and how stressful that would be. KC: Wake up at 6 a.m.

Lifestyle 147
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7 Ways to Make the Most of Your Blank Moments

Success

Because of the many instances of creative block I’ve encountered in my life—and the intense level of procrastination growing inside me—I’ve learned how to harness those blank moments and still make them count. Give it space to learn simply from thinking rather than experiencing. I call them blank moments. Acknowledge it.

2017 287
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4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. Whether you’re jumping into new territory because you’ve recently lost a job or because you simply want to shake up your 2017, putting yourself out there in an industry where you may not have as many connections can feel lonely and scary. to have a little fun.

Stress 100
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How Parents Feel About Remote and Hybrid Work Being Here to Stay

Success

I was also pregnant with my fourth child, had two kids attempting the hot mess that was remote learning, a husband stealing parts of my desk for his Zoom calls and about all the chaos possible. In a recent KinderCare Learning Companies study with Harris Poll, 41% of participants said hybrid models are ideal, an increase of 5% from 2022.

Sprint 293
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Through the journaling process, I learned to trust myself. Photo by ©Wendy K.

Health 264