2017 Confidence Stress 
Success
JUNE 26, 2021
But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities. Even just learning to walk more confidently—head held high, shoulders back—will help you appear and feel more confident.
Success
OCTOBER 26, 2022
The lesson in all of this is that most of the time when the life we’re living feels stressful —when what we’re experiencing in our lives is disturbing our peace—it is not necessarily reality. Separate your stress from your reality. Now you can ask, Why am I stressed and suffering? Your ego is not your amigo. That’s your reality.
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Success
APRIL 16, 2024
Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Leid used journaling as a way to process her own experience and sustain confidence in the future.
Success
JUNE 3, 2024
KC: I launched Uncommon James out of a room in my house in April 2017. It was stressful to keep up with for a couple of years, but now we’re in a great place and I’m thankful that we’ve gotten over the startup hump. I think about the moms who have nine-to-fives and how stressful that would be. No, but seriously.
Success
MARCH 14, 2023
For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. After you take the selfie, write down three things you appreciate about yourself.
Success
JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.
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