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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Through the journaling process, I learned to trust myself. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

In 2017, he found himself in a mentally rough spot. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” He had also always been into fashion, from looking at stitching patterns to learning about where items were milled. He thought he should see a therapist.

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Develop a Leader’s Mind

Success

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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10 Ways to Stay Motivated From People Who Refused to Quit

Success

All of my best successes came on the heels of a failure , so I’ve learned to look at each belly flop as the beginning of something good. I’ve learned not to feel sorry for myself, ever. I accept my failures, learn from them and persevere with a positive attitude. Don’t feel sorry for yourself—ever—to stay motivated.

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Your March Action Plan: 10 Easy Ways to Build Your Confidence

Success

Read: What I Learned From 30 Days of Positive Thinking 3. Read: How I Learned to (at Least Try to) Get My Way 5. Take our quiz to learn whether you need to take it down a notch. The next time someone cuts you off or rides your bumper during rush hour, give that driver the benefit of the doubt. Persevere to build self-confidence.

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The Secret to a Healthy Relationship Isn’t a Secret at All

Success

In his book, The Lost Art of Listening: How Learning to Listen Can Improve Relationships , Michael P. Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. Trust blossoms when people feel heard and understood.

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Uncommon James CEO Kristin Cavallari Reveals the Good, the Bad and the Ugly of Her Journey Into Entrepreneurship

Success

She openly shares her journey of prioritizing her health and emphasizes the importance of carving out time for self-care amid the hustle and bustle of entrepreneurship and motherhood. KC: I launched Uncommon James out of a room in my house in April 2017. KC: Look at everything as an opportunity to learn and grow.

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