Success

SEPTEMBER 13, 2023

We were created to connect, so the ability to develop healthy relationships is an important aspect of the human experience. Your ability to self-regulate, exercise flexibility and make good decisions in highly charged scenarios is the cornerstone of effective leadership. Psychologist and author Daniel Goleman, Ph.D.,

Stress 308

Stress Skills Confidence 2015 308

Success

NOVEMBER 15, 2022

I spent my first year of widowhood keeping obsessive watch over all our spending in what—in retrospect—was a futile attempt to control a life that felt uncontrollable. I quickly realized that paying for a few extra hours each week to exercise or go grocery shopping alone was worth the sanity it gave me. It added up.

Budget 265

Budget Retirement Credit Card 2006 265

Workplace Insight

MARCH 10, 2023

A new study claims that hybrid working is leading to a healthier workforce, with more time being dedicated to exercise, sleep and healthy eating. hours of exercise a week, compared to 3.4 hours before the pandemic, with the most common forms of exercise being walking, running and strength training.

2020 98

2020 Lifestyle Health Stress 98

Virtual Moxie

JULY 15, 2021

Most people talk about managing time in order to have more of what life has to offer, or to make time for what they need to do in business, yet it’s only in managing ourselves that we really see a difference in our lives and are able to handle any stress life throws at us. Choose who and what gets your time and attention.

Stress 189

Stress Management AT&T Health 189

Productivityist

SEPTEMBER 30, 2015

And, in most cases, less time in your email inbox is a good thing. But t he most productive thing I do each day has nothing to do with traditional productivity. Choosing to live a healthy lifestyle is by far the most productive thing I do. . This is the only way to figure out how you can be the most healthy and productive.

Health 40

Health Lifestyle Email Twitter 40

Productivityist

FEBRUARY 5, 2014

I''ve been re-reading Tony Schwartz''s book The Way We''re Working Isn''t Working , and this guest post by Robyn Adams definitely speaks to a major theme in the book: the power of sleep. We are all given 24 hours each day, but exactly how much of those hours should we spending sleeping so that we can achieve our maximum productivity level?

Agenda 40

Agenda Lifestyle AT&T Stress 40

Ian's Messy Desk

AUGUST 23, 2010

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Physical Sleep disturbance Fatigue Headaches Change in appetite Muscle tension Gastrointestinal problems Weight change Decreased sexual interest D. Reduce or Eliminate Stimulants – Two of the most commonly used stimulants are caffeine and nicotine.

Stress 100

Stress Management Health 2010 100

Success

JULY 25, 2021

In that book, Maltz discussed the importance of routine and habit as crucial to productivity, writing, “These, and many other commonly observed phenomena, tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to gel.”. Habit vs. Routine: What’s the Difference?

Lifestyle 280

Lifestyle Forms Goals Social Media 280

Productivityist

OCTOBER 2, 2017

While most days are productive on paper, they feel a little bit too busy and a little bit too stressed. Important responsibilities. I’ve always got more ideas than time and I feel most energized when I’m working on a project. Why is margin important? In a word or two, how would you describe your average day? Overwhelming?

Finance 46

Finance Social Media Health Stress 46

Success

JUNE 21, 2023

What is a silent meditation retreat? In choosing our best silent retreats, we examined multiple criteria to pick the most relaxing, healthful and joyous stays found in the U.S. Currently, they offer weekly five-day silent meditation retreats with goals including stress reduction, better sleep and improved happiness.

2023 265

2023 Health Calendars Stress 265

www.pickthebrain.com

FEBRUARY 4, 2011

The conclusion from this is, obviously, to focus on the 20% of the work that brings you the most results and to scale down everything else. Make the most important work – the work that’s absolutely necessary and important to getting your job done – your priority. Get Enough Sleep.

Confidence 40

Confidence Self Esteem AT&T Sprint 40

www.pickthebrain.com

NOVEMBER 15, 2010

The conclusion from this is, obviously, to focus on the 20% of the work that brings you the most results and to scale down everything else. Make the most important work – the work that’s absolutely necessary and important to getting your job done – your priority. You’re probably the same.

2010 40

2010 Confidence AT&T Sprint 40

Brilliantly Better

DECEMBER 24, 2010

And while it’s great to live them to the full, day by day, hour by hour, minute by minute, it’s always nice to take a break and look back (with or without anger, your choice) and see what you’ve done with that time. I did this exercise last year and it proved to be one of the most challenging blog posts I ever wrote.

2010 40

2010 AT&T Promotion Interviewing 40

Brilliantly Better

JULY 19, 2010

What is the challenge about? It’s a blogging exercise in which you try to identify 7 links, both in your blog and in other blogs, based on some simple semantics. A Post You Enjoyed Writing The Most The Sun Always Rises At Dawn – this describes my experience as a Romanian soldier during the Romanian Revolution in 1989.

2010 40

2010 AT&T 2006 Twitter 40

Brilliantly Better

AUGUST 8, 2011

And believe me, I’ve been treated like this by what we call “society” more than once. What Does “Living Off The Grid” Means? Before diving too much into the causes and consequences of such a lifestyle, let’s stop for a moment and try to understand what “living off the grid” means. At least for me.

Lifestyle 40

Lifestyle Health Travel Learning 40

Brilliantly Better

MARCH 17, 2010

What follows is a list of tools and approaches I used to solve my own frustration and limitation episodes. Most of the time, when you reach this point, it’s too late to make a meaningful change that will restore your reality. After all, this is what friends are for, right? On the contrary. This is it. Let it out. Just try it.

2010 40

2010 AT&T Stress Learning 40

Brilliantly Better

NOVEMBER 16, 2010

The “Look, Something Shiny” Syndrome Every time you allow your focus to get trapped into an allegedly pleasurable activity, by interrupting what you were doing, you are experiencing this demotivating habit. If you’re into social media, you know what I mean. Sooner or later, those stripes will unweave the whole mechanism.

2010 40

2010 AT&T Health Goals 40

Productivityist

MARCH 16, 2017

And I was dependent on coffee to get me through what would have otherwise been an incredible morning with my family. Here are the three ways quitting coffee has helped me and what I’m doing now to increase my productivity. But I’ve been in the game long enough to: Differentiate between what’s urgent and what can wait.

Health 59

Health 2016 Stress Management 59

Brilliantly Better

MAY 17, 2010

And more of what? And, most of all, why sometimes less is good? What I perceive as a negative thought may be something natural for somebody else. Most of the time, we’re doing it on the inside. Now imagine how it would be to make this time available for something really important, like understanding yourself.

2010 40

2010 AT&T Forms Lifestyle 40

Success

OCTOBER 2, 2022

So why wasn’t that what 40-something looked like to him? More importantly, what do you believe 40-plus is supposed to look and feel like? Well, guess what? My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Let me guess.

2018 206

2018 Stress Health Forms 206