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Tips to Get Rid of Stress

Office Dynamics

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you. Get Physical. Go workout. Do some yoga.

Stress 229
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The Surprising Benefits of ‘That’s Not My Job’ in the Modern Workplace

Success

It empowers employees to be part of the discussion with management over appropriate tasks and assignments. While doing things for others is desirable, it becomes maladaptive when we tie our productivity to our self-worth or when we are already in a state of stress or overwhelm,” says Moray. Meaning: We have to learn to say “no.”

Skills 276
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10 Doctor-Backed Strategies To Stop Menopause Symptoms From Derailing Your Career

Allwork

Increased cortisol: Around the menopausal transition, we are also experiencing an increase in cortisol – a stress hormone correlated with poor quality sleep. Find a great therapist There are many evidence-based treatments a therapist can provide to help manage menopause-related anxiety.

USPS 226
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Trust-Building in Remote Work: The Synergy Between Telehealth And Employee Well-being

Allwork

” Dr. Shelly Bar, Chief Medical Officer at MyClearStep, highlights the medical reasoning behind this unique tool. She explains that the scale is HIPAA-approved and can be used in medical offices or remotely through telehealth appointments.

Medical 299
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More Managers Than Ever Are Keeping Tabs on the News—Here’s What It Means for Companies

Success

C-suite leaders, managers and executives used to have little “extra” time to ensure they were up-to-date on current events. Additionally, “[small- to medium-sized business] leaders and enterprise managers alone are on average spending three hours per day reading, watching or listening to national or global news coverage.” In the U.S.,

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Empower’s Budget App Will Teach You All About Smart Money Management

Success

Empower is a financial management platform that’s free and simple to use. These tools help you stick to your budget, manage investments and achieve your financial goals. These tools help you stick to your budget, manage investments and achieve your financial goals. What Are The Key Features Of Empower’s Budget App?

Budget 264
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How to Manage Financial Anxiety, According to a Financial Therapist

Success

The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. However, there are ways to confront and unpack your financial anxiety to minimize the stress you experience with regard to money. More money can also be stressful. Not necessarily.