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OCTOBER 16, 2023

This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. And as the workday winds down, whether at 5 p.m.

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JUNE 15, 2023

Here are 10 accessories and clothing items that may help your business travel be less stressful. An added trolley strap means it can be combined with your rolling carry-on for a hands-free sprint through the airport terminal, if need be. 6 business travel accessories 1. Price: $495 3.

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OCTOBER 1, 2024

Productivity legend and author of Getting Things Done: The Art of Stress-Free Productivity, David Allen, understands why people might have an aversion to listing all of the tasks they need to complete. Looking at them creates as much stress as they might have relieved in the first place,” he writes. Repeat this list every business day.

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MARCH 20, 2025

Thus, people with a wealth mentality can be more content and fulfilled because they arent experiencing constant stress over their bank balance. Building wealth is a marathon, not a sprint. Avoid Lifestyle Inflation When you make more money, its tempting to upgrade your lifestyle faster than you can say new iPhone.

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APRIL 29, 2025

It’s the difference between being the person who enjoys their weekend and the one who’s constantly one notification away from a stress-induced eye twitch. This can involve setting priorities and managing tasks to prevent feeling overwhelmed or stressed. Reduced stress: Your blood pressure will thank you.

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