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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. And as the workday winds down, whether at 5 p.m.

Sprint 318
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10 Products to Improve Your Business Travel Experience

Success

An added trolley strap means it can be combined with your rolling carry-on for a hands-free sprint through the airport terminal, if need be. It also has an adjustable and removable strap that allows for a shoulder or cross-body messenger carry. Price: $495 3.

Travel 277
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Concurrent Sessions – Thursday

Office Dynamics

Owe – lifestyle of debit. Own – lifestyle of saving. Savings Strategies: Consider your finances as a marathon, not a sprint. Debt steals your future. Saving secures it. Put yourself at the top of your priority list. There will always be “other” priorities if you let it. Margin = Options = Power.

Sprint 100
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What I Learned from Keeping a Gratitude Journal

Success

All things being equal, I’d whisk us all to the Caribbean tomorrow if we could, but since I’m here, sprinting from indoor haven to indoor haven, I should make the best of it, focusing on the good in the cold, the way it blankets both me and all my friends and family. I even like scarves. Lord, that was hard.

Learning 363
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How to become a Type-A maniacal entrepreneur 

The Shrink for Entrepreneurs

They’ve never heard of lifestyle design. Think of life (and especially work) as a series of sprints. They’ll commit to a three month maniacal sprint on a new product idea, grinding it out and burning the midnight oil. Then, the type-A entrepreneur will emerge from this sprint with something of real value.

Sprint 40
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How to become a Type-A maniacal entrepreneur 

The Shrink for Entrepreneurs

They’ve never heard of lifestyle design. Think of life (and especially work) as a series of sprints. They’ll commit to a three month maniacal sprint on a new product idea, grinding it out and burning the midnight oil. Then, the type-A entrepreneur will emerge from this sprint with something of real value.

Sprint 40
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Hacking Corporate: How to Create the Work Environment You Want

Productivityist

Corporate hacking is a marathon, not a sprint. If you decide to embrace the corporate hacking lifestyle you’ll likely be criticized. As a corporate hacker, it’s your job to educate those around you of the value you’re able to create when you have the freedom to come and go as you please. Prove Yourself.