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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

Health 265
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Outreach Marino is more excited to get on the phone than your average person. Noon – Video journal Sometimes, entrepreneurship can be overwhelming, even for Marino. So, she records video journals on her phone to verbalize swirling thoughts. Frost is a career, lifestyle and health journalist based out of Cincinnati.

2024 279
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

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Are You Ready to Hire a Virtual Assistant?

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It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. We want to come in and say ‘You don’t have to hold all of those plates.

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Top 28 Gifts for Holiday Shopping on A Budget

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The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. Available as a monthly subscription or a one-time purchase, each box includes meats, cheeses and accompaniments including dried fruits and olives, along with step-by-step instructions and how-to videos to create a beautiful board.

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41 Ways to Improve Yourself in Just 10 Minutes

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According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Indulge in a mini-marathon of hilarious animal videos. Start by searching “funny cat videos” and fall down the YouTube rabbit hole. Put down your phone. Have a giggle fest.

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What Happened When I Ditched Technology for 7 Days

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I switch off my phone and stash it out of sight. During the lulls, I’m no longer a member of the pick-up-your-phone-to-fill-the-void club. But it also allows me to watch videos of my 5-year-old niece and see her devastated little face when she finds out I’m not a University of Kansas fan. The clock says it’s 12:01 a.m.