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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

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Taking the leap to this unique lifestyle requires extensive research and planning. Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. Get all necessary immunizations and refills on medications.

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How to Have Difficult Financial Planning Conversations with Aging Parents

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With age may come wisdom, but it also comes with a variety of questions around lifestyle and legacy. Bringing up the subject of financial planning “A lot of families don’t feel comfortable talking about money,” she observes. By 2029, all 76 million American baby boomers will be 65 or older. Hey, where is that safe key located?

Medical 289
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The 7 Biggest Financial Mistakes to Avoid in Your 50s

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Failing to take advantage of maximums and catch-up contributions Brown says the top mistake he sees clients make in this decade is not increasing their retirement savings. The IRS allows people in their 50s to contribute larger amounts than other age groups to catch up to their retirement savings goals.

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10 Healthy Habits: Why Not Now?

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If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. We often cover it up by drinking more caffeine. Meditate (so you don’t have to medicate).

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The Future of Flex Spaces: Co-everything

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For example, if you want to build a coworking space to attract entrepreneurs of consumer product good start-ups, you’ll need to offer amenities tailored specifically to their needs including logistics services, packaging, and content creation studios. We’ll see more coworking spaces pop-up in more areas of the world, including niche spaces.

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Is Damp January a More Sustainable Alternative to Dry January?

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Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

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