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SEPTEMBER 17, 2024

Microdosing expert Peggy Van de Plassche transitioned from finance and tech to psychedelics, driven by a massive market growth potential alongside personal mental health experiences. Her journey with psychedelics began as a quest for mental health improvement. I used to do 8 hours, which was more like 10 hours…let’s be honest.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being.

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SEPTEMBER 22, 2023

Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

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DECEMBER 12, 2023

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. While symptomatic stress shows a decline, a record low in American workers’ positivity is evident, with 75% expressing a more negative outlook toward the state of the country.

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JULY 20, 2021

That’s because when we delay organizing our finances, it causes us to delay a lot of other things, too. But it’s really no surprise that millennials have trouble dealing with their finances. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. Trust me: I get it.

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APRIL 16, 2024

By gaining a clear understanding of these areas, workers will see a clear path to maintaining their overall health. Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations.

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MAY 15, 2024

“Only about half of Gen Z (51%) and Millennials (56%) rate their mental health as good or extremely good,” according to the Deloitte survey. And while stress levels have improved slightly since last year, they remain high, with 40% of Gen Z and 35% of millennials saying they feel stressed all or most of the time.

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SEPTEMBER 26, 2021

That is not to say there are not other sources of power in relationships, such as health, emotional and spiritual well-being, or rich social and family resources, but money is certainly a big one. Discord over finances does not signal that a relationship is irrevocably flawed, or fundamentally doomed. Money disagreements will happen.

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NOVEMBER 18, 2021

Dive into a digital finance manager, excel sheets, worksheets and a homemade bill binder. Like Dave Ramsey , a personal finance expert, says: “A budget is telling your money where to go instead of wondering where it went.” Try not to stress the first month. It all feels a bit much. Write it down as you go.

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SEPTEMBER 21, 2024

Financial wellness is maintaining a healthy relationship with your finances. Achieving financial wellness means reducing financial stress, improving decision-making and boosting your happiness. It’s an essential part of our overall health, contributing to peace of mind and a better quality of life.

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NOVEMBER 6, 2021

Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health. Good self-care also means keeping a variety of long-term goals in mind, especially since common ones like improving finances or physical health may be stressful themselves.

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AUGUST 2, 2024

The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. However, there are ways to confront and unpack your financial anxiety to minimize the stress you experience with regard to money. More money can also be stressful. Not necessarily.

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AUGUST 5, 2024

Try this healthier way to conduct meetings “My schedule tends to be packed with back-to-back meetings,” says Leo Smigel, personal finance expert and founder of Analyzing Alpha. “A Smigel also finds that walking meetings improve his mental clarity, stress levels and relationships. I serve my needs first.”

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SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Some may include learning the strategies of better time management, stress relief, greater mindfulness, persuasive communication skills and even maximization of personal finance. Living a winning life begins here.

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JANUARY 6, 2022

Live a happier and more fulfilling life by getting back to basics, analyzing your finances and saving money in the process: 1. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. The stress of keeping up with due dates adds up.

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FEBRUARY 27, 2023

Chief Medical Officer at Real , clinical assistant professor at Stanford University and founder and executive director of Brainstorm: The Stanford Lab for Mental Health Innovation. “It The past few years have been a crash course in how significantly world events can impact employees’ mental health and well-being.

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APRIL 19, 2024

As a top business and finance professional turned microdosing expert, Peggy Van de Plassche believes microdosing will make its way into the boardroom. She believes it may be key to preventing burnout, improving stress and anxiety in high-pressure environments, and enhancing performance for all people in business, not just CEOS.

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DECEMBER 29, 2023

Often, these fall into categories of personal well-being, relationships and finance. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. New Year’s resolution ideas to improve personal finance Create a monthly budget.

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JANUARY 21, 2024

His proposal has been met with resistance from labor organizations and health professionals, while some business leaders have shown support, viewing longer working hours as a potential boost to economic progress. Central to this controversy is the balance between traditional views of diligence and the modern emphasis on life quality.

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SEPTEMBER 9, 2024

The more directly detrimental factors, however, are often ignored because of entrenched stigmas in the workplace, including those around mental health issues and aging. When Gallup asked what is the best health advice for people who drink an average amount of alcohol, 55% of U.S. health, relationships, finances).”

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AUGUST 26, 2024

Divorce is one of the most stressful life changes people experience. Irving recommends mapping out what you want your life to look like on the other side of divorce, then working backward to see how to make the finances work. It requires determination and ingenuity to recover.

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MARCH 15, 2024

But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend. Then there’s Tony Robbins, the titan of finance, mental health, productivity, personal growth and more.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. But don’t get so caught up in tracking finances that you forget to live a little.

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OCTOBER 16, 2022

Instead, in an effort to avoid conflict altogether, they are far more likely to quit, which could have a negative impact on their earning potential, retirement account contributions, health care coverage and other financial employee benefits. According to the American Psychological Association, some of the leading causes of stress in the U.S.

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JUNE 13, 2024

AI technologies are increasingly adept at automating repetitive tasks across diverse industries, from manufacturing to finance and customer service. where stress and mental health issues are prevalent. The Pros and Potential Cons of the Four-day Workweek The concept of a four-day workweek could prompt concerns about finances.

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MARCH 29, 2023

The recent Workplace Wellness Survey by the Employee Benefit Research Institute ) blames inflation for workers’ poor financial health, as 80% of respondents said that debt and an inability to plan for the future is “ a problem.” They teach employees how to budget, plan, and prepare for anything.

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AUGUST 4, 2023

This is especially important in industries that handle sensitive data, such as finance and healthcare, where a security breach could have severe consequences. By analyzing data from wearables and other health monitoring devices, AI can provide personalized recommendations for maintaining physical and mental well-being.

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MARCH 10, 2022

Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. Credit card interest rates can be incredibly high, and not paying off your balance every month can start a downward spiral into crippling consumer debt that destroys your finances. It can be uncomfortable negotiating.

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AUGUST 5, 2024

The company crashed and burned in 10 months, and; King took on $70,000 of credit card debt by financing payroll on her personal credit card. Her second venture, PMS.com, which King described as a Dollar Shave Club for women’s monthly health care needs, was founded in December 2013. Personal energy management is King’s new passion.

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OCTOBER 5, 2023

31 percent would like to see more robust wellbeing benefits introduced within their company Mental wellbeing Personal finances (59 percent) and job challenges (55 percent) rank as the top sources of stress, while 29 percent of employees say their mental health has declined due to the current economic environment.

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SEPTEMBER 8, 2023

The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process. FlexiSpot understands this notion and sets out to improve your overall physical health while you work.

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MARCH 20, 2022

We polled a handful of experts, in fields ranging from food to finance, and asked them to talk about ways you can spend your hard-earned money to achieve prosperity —not just the cash-in-your-pocket kind that comes from a profitable business, but also the kind of abundance that enriches your life and feeds your soul. The memories.

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JUNE 9, 2023

Office presence should be for a compelling purpose that surpasses the notable expenses, in terms of time, finances, and stress associated with commuting. Office presence should be for a compelling purpose that surpasses the notable expenses, in terms of time, finances, and stress associated with commuting.

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SEPTEMBER 29, 2024

Its simple design makes it easy for anyone to work with, whether you’re a beginner in financial planning or a finance professional. Navigating the onboarding process was a breeze, and I was pleased to find an option that lets you collaborate with a partner, friends or family to track your budgets and finances under one plan.

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SEPTEMBER 22, 2024

It helps you look ahead and plan your finances so you’re always in control. To make managing finances even more enjoyable, YNAB Together lets you team up with your partner or family. This feature helps beyond just planning finances. YNAB (You Need a Budget) helps you break free from that never-ending cycle of overspending.

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APRIL 9, 2024

Today, more than four decades after he began teaching people how to achieve personal fulfillment and obtain the lives they seek, the towering 64-year-old native Californian is known the world over for his many practical lessons on achieving personal prosperity, health and wealth.

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JULY 20, 2023

Review finances regularly While customers returned to Wall Drug fairly quickly after those COVID-era shutdowns, other challenges persist. As a result, he began monitoring the company’s finances on a weekly basis. Taking care of your mental health is also important during periods of stress, notes Gore.

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