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JANUARY 29, 2025

These events can present unique mental health challenges, and variables such as socioeconomic factors and the status of rebuilding efforts can all play into how a natural disaster manifests psychologically. Focusing on what you can control Of course, self-care and therapy can come in handy after any traumatic event.

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MARCH 30, 2025

To learn more about the importance of work-life balance and why so many are embracing this shift, weve examined its many benefits, including improved mental health and more fulfilling relationships, as well as the risks of neglecting it. Of course, work-life balance differs for individuals depending on their priorities and circumstances.

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DECEMBER 8, 2022

Researchers have found that gratitude impacts physical and mental health , correlating to lower blood pressure and heart rate and possibly even better sleep quality. Of course, it’s one thing to know that gratitude is good for you; it’s another to learn how to be grateful. It’s a skill set that we just don’t think to develop.”.

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JANUARY 7, 2025

The COVID-19 pandemic provided a crash course in adapting business operations to a virtual environment. Remote work ensures continuity and productivity while safeguarding employees health and safety. Remote work means more than safety We know remote work works. For businesses, this is a matter of operational resilience.

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SEPTEMBER 13, 2024

If you’ve recently decided to pivot to full-on self-employment , you might have one question: What am I going to do about health care? A 2021 Gallup poll found that 1 in 6 Americans stay in jobs they don’t find fulfilling just to keep their health insurance. Health care brokers don’t charge you.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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FEBRUARY 21, 2023

Additionally, the percentage of individuals on mental health prescription drugs grew from 20% to 22%. Why it matters: Though there has been some improvement, the rate of anxiety or depression symptoms has still dropped significantly, going from 40% during the peak of the pandemic to 35% over the course of the study.

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MAY 30, 2023

But whether it’s convenient or not, maintaining our health should come before our daily to-do’s. For the most health benefits, get at least 7 hours of sleep a night, find 20 to 30 minutes a day to exercise, and stick to foods that love your body back. Of course, we could talk about exercising more until we’re blue in the face.

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DECEMBER 29, 2021

Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. But why is meditation important for our health and well-being? But when practiced as a mindfulness habit, meditation can also relieve anxiety and result in stronger, long term mental health. What is the end result?

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NOVEMBER 4, 2022

Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg. The benefits of taking mandatory time off include improved mental and physical health, increased job satisfaction, and increased productivity, the publication wrote.

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MARCH 8, 2023

When they leave their current role, 81% of employees want a job in an organization that supports mental health. One way employers can support mental health is by providing access to meditation apps like Headspace for Work. Not supporting mental health in the workplace comes at a huge financial cost. Buddhify is another.

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JUNE 9, 2022

Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference. For many, it has required hours of learning new programs and other software to make their lives easier. .

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SEPTEMBER 28, 2022

Of course, therapy services differ between seniors, couples, singles and teens. With more than 27,000 mental wellness therapists to assist, BetterHelp matches you to the right counselor for nearly any mental health need. And, of course, teens also face the normal worries over grades, future work and college admission.

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JUNE 27, 2023

The research results published in 2023 found that over the course of three years, companies experienced a 206% ROI — with benefits totalling $1.3 During the course of the study, 1Password users saw “a 70% reduction in IT helpdesk support tickets, freeing up 291 hours per IT team member annually.”

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SEPTEMBER 7, 2021

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. And of course, many exercises that a person may do indoors can be done outdoors.”.

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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. As with benefits focused on mental health, interest in financial wellness has increased since the onset of the pandemic, he adds.

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NOVEMBER 1, 2023

During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” Aiming to end the stigma around men’s mental health, he sold one business and left another to establish INHERENT, which is founded on the principle of advancing men’s mental wellness through distinct lifestyle products.

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JULY 20, 2024

Success is often linked to good health , self-confidence and positive social skills. Pets promote good health I’ve always been a dog person. When I’m dealing with caregiver stress, snuggling my shih tzu has a positive impact on my mental health—an outcome which has been confirmed in a poll by the American Psychiatric Association (APA).

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JUNE 10, 2022

During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. May is Mental Health Awareness month. Flexible schedules, hybrid work models, health and wellbeing-focused office environments, and hiring frenzies are just a few.

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JULY 15, 2022

Of course not. Your reasons for charting a new course of action should be what give you the drive and energy to get up every morning. What will I do for fun and optimum health? It can feel so overbearing that it keeps people from even beginning the process. Instead, think of goals as a to-do list with deadlines. Or next week?

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NOVEMBER 29, 2021

Major studies have documented the positive impact of meditation on overall well-being and even general health. And this perceived health and mindfulness growth occurs in as few as three days. You can follow your favorite mindful health coaches, too, which makes Aura highly customizable to your needs. Let’s dig in.

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SEPTEMBER 26, 2022

Involving myself in courses and mastermind groups has taught me a lot, but it has also created a lot of pressure to set goals for success that match up with the status quo. I unenrolled from one course, left a few networking groups and simply stopped logging into another course I plan to finish once my mind is in a better place.

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MAY 23, 2022

This is especially the case when it comes to your health. Of course, you can’t force anyone to make changes they don’t want to or aren’t ready for. If you’ve ever worked with someone else to reach shared goals successfully—let’s call them an accountability partner —you realize how much harder it would’ve been to go it alone.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being. Short-term and long-term disability and, of course, life insurance.

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OCTOBER 17, 2023

Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Physical health: Emphasis on improving health, including a better diet, proper sleep, exercise and other self-care regimens to enhance overall well-being. Determine the course of action to achieve what you desire.

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DECEMBER 14, 2023

Being without sight has its limitations, of course, but he says, “I adapted to it so well and so quickly that I genuinely feel like I am supposed to be blind.” The account has also given them a platform to talk about blindness, mental health and the challenges John’s faced throughout his life, which are more universal than one might think.

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NOVEMBER 1, 2024

Over the course of the decade that followed, she appeared on a few other reality TV shows, authored an autobiography and a trio of cookbooks (all of which are bestselling), married an NFL quarterback and had three children. New episodes drop every Tuesday. Learning to trust her instincts “I didn’t have a business plan.

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AUGUST 3, 2020

  Key quote: "The foundations to this recovery are cracking under the weight of a mismanaged health crisis. The health index declined for the fourth consecutive week; demand fell for the second consecutive week, its largest decline in four months; and employment was unchanged."

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OCTOBER 17, 2023

As a young teacher trying to balance having my first of five babies with breastfeeding, pumping, grading papers and navigating work responsibilities (all while inspiring the kids of the future, of course), I had an incident. If you are prioritizing employee mental health care, this is a part of it.

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APRIL 17, 2022

Investigate free courses at Ivy League Schools: Harvard, Yale, Cornell, Princeton, Brown and Columbia, among others, have made several of their classes in computer and data science, health and medicine, education, personal development and social sciences available to the public for free.

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MAY 2, 2023

What shape that boundary takes is ultimately determined by each individual , and might change throughout the course of their career. Given the risk of alienation or polarization, you might feel that staying mum on a certain topic is the best course of action. Should you remain completely silent? Not necessarily so, Speed Wiley says. “It’s

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Over the course of your working life, where has your money gone? How does money make you feel?

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AUGUST 17, 2022

Willpower is essentially the ability to implement the “pause-and-plan” method , which psychologists describe as pausing before we act, recognizing that action, and on the basis of that recognition, choosing a different course of action. . We will never perfectly implement the pause-and-plan method, and we should not aspire to.

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OCTOBER 10, 2022

They can gain additional skills, and even enroll in multiple health-care plans. . Of course, it’s not straightforward. Workers stand to gain financially, and they can also gain security through having a second job to fall back on in case of cutbacks.

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JANUARY 3, 2024

I should send a thank-you note to Sam Altman for keeping us busy,” she laughs, referring, of course, to the pioneering entrepreneur, investor and programmer who’s the CEO of OpenAI. Ultimately, most scientists have come to agree that these factors make it a poor metric by which to measure health.

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JUNE 21, 2023

Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can. In choosing our best silent retreats, we examined multiple criteria to pick the most relaxing, healthful and joyous stays found in the U.S.

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