Simple Productivity Blog

APRIL 13, 2025

I deleted everything except the ones which keeps things from going to spam; and the two to delete email from 2 particular people outright (email form of blocking). This simplified system has transformed my relationship with email from one of stress and overwhelm to confident control. My Filters I emptied out my filters.

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Ideas.Ted

MAY 4, 2023

When you say you have “work stress,” what exactly do you mean? One particularly effective form of perspective we get from others is the “knock it off!” variety — someone’s blunt advice when you’re caught in a rut of overthinking, stressing or being self-critical.

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Networking Stress Forms Goals 52

Stephanie LH Calahan

MARCH 27, 2023

Are your sales calls stressful or fun? This can help you stay motivated and confident during sales conversations. On my journey to creating sales conversations that are fun for me, I realized that if someone filled out my intake form , they had already decided I was an excellent candidate to help them. Sound good?

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The Leader Assistant Podcast

JULY 20, 2025

Podcast Intro 0:22 The Leader Assistant Podcast exists to encourage and challenge assistants to become confident game changing leader assistants. And Ben Stiller replies, I have no idea what I’m going to do tomorrow, to which Robin says, How exciting. Jeremy Burrows 0:39 Hey friends, welcome to The Leader Assistant Podcast.

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Negotiating AT&T Social Media Email 52

Entrepreneur.com

JULY 23, 2025

Related: 7 Ways Body Language Speaks Louder Than Words Confidence is cool. Walk into a room with confidence and warmth. It lowers stress. Through the stress. But a smile, even just for yourself, is a form of grace. Just being human. A smile is proof you dont need to be loud to be powerful. Kindness is cooler.

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Allwork

JUNE 6, 2024

Boasting about busyness and stress can breed resentment among colleagues and is perceived as a sign of lower competence, diminishing team dynamics and individual well-being. The phenomenon is driven by societal values that emphasize perpetual productivity and stress as indicators of dedication and importance, fueled by “hustle culture.”

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Success

MAY 14, 2025

All of the above help us form stronger relationshipswith others, but also ourselvesand contribute to a more fulfilled, successful life. Mindfulness can be practiced anywhere and everywhere, many times in the form of meditation or yoga. Michael Ende , Momo To know yourself is to be confident. And that’s how it ought to be.

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Stress Forms Lifestyle Goals 177

Success

JUNE 26, 2021

But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities. Even just learning to walk more confidently—head held high, shoulders back—will help you appear and feel more confident. Be deliberate.

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Success

MAY 18, 2023

Think how you supply a benign “I’m good” when someone inquires how you are, perhaps wanting to save face despite multiple stresses to the contrary. No need to wait for a perfectly formed idea to raise your hand! Many of us may be grappling with being truly authentic. Can you ever truly be yourself at work?

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Confidence AT&T Stress Forms 324

Allwork

AUGUST 30, 2023

It can take various forms, such as verbal abuse, offensive conduct, and work interference. Such behavior can lead to significant emotional and physical health problems for the victim, including stress, anxiety, depression, and even post-traumatic stress disorder.

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Eat Your Career

MARCH 21, 2022

Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story. Seeing it in black and white gives you the clarity you need to promote your contributions confidently. A work journal also helps you remember everything you actually did while at work.

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Success

MARCH 31, 2023

By the Inch Life’s a Cinch, by the Yard It’s Hard People usually procrastinate because of fear and lack of self-confidence —and, ironically, become even more afraid when under the gun. And with the achievement of each mini-goal, you receive reinforcement and motivation in the form of positive feedback.

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Success

DECEMBER 13, 2022

But the accomplishments soon manifest as true confidence. With this increasing confidence, someone with a growth mindset will experience a decrease in their self-limiting risk aversion. Perhaps the most surprising positive outcome of a growth mindset is an overall reduction in stress. Our self-talk.

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Vox Open Sourced

JUNE 25, 2025

They may not be your family, but they’re probably going to be in your life in some form or fashion. Rina, a 31-year-old who works in hotel customer service in Toronto, used to consider her husband’s sister someone reliable, someone worth confiding in. So what do you owe your partner’s families of origin?

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Holidays AT&T 2005 Learning 83

Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Humor is a mindset that can be developed by forming new habits.

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Self Esteem Agenda Confidence 2017 304

Success

FEBRUARY 7, 2024

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

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Goals Skills Networking Health 304

Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

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Ideas.Ted

SEPTEMBER 7, 2021

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Participate in hobbies and/or sports.

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Stress Health 2021 Management 145

Success

SEPTEMBER 13, 2023

Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues. They form personal connections. They regularly journal.

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Stress Skills Confidence 2015 327

Success

JULY 20, 2021

Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. But running away from the stress of planning for your finances only causes that stress to pile up and keeps your financial situation something you’re not proud to talk to your parents or friends about. Trust me: I get it.

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Success

SEPTEMBER 28, 2022

They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. The negative emotions that come with holding onto a grudge are actually a stress response.

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Success

DECEMBER 15, 2023

Throughout the day, this self-improvement gift will track body changes in relation to sleep, stress, hormone cycles, activity, meditation and more. The corresponding smartphone app provides regular updates to levels of stress resistance and advice on optimizing routine for specific hormone cycles.

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Allwork

JULY 21, 2024

Formally defined, optimism is an individual’s expectancy of positive outcomes; in the workplace, that can lead to confidence in one’s abilities, positive attitudes toward workplace challenges and a renewed focus on growth and improvement —all of which also benefit companies.

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Success

NOVEMBER 17, 2023

Delegating is a bit of an art form, one that takes practice and persistence, boundaries and motivation. Here’s how to become an expert delegator in all facets of life, for stress relief and business optimization. You’ve heard you can’t do it all, but you sure do still try. When it goes well, all is right in work-life balance.

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Agenda Confidence Stress Forms 320

Success

APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. million people enrolled in these types of courses in 2023 alone.

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Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. I have personally experienced stress in the past too! There are ways to decrease the stress levels and frustration though! Getting the Most Out of Your Next Performance Evaluation.

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Goals Stress Filing Email 202

Success

NOVEMBER 16, 2021

In fact, few things relieve stress and increase focus so much as physical activity. Whatever your form of exercise—yoga, core strength, or even dancing—Headspace has videos for you. It means Headspace is confident in the value of its product. Rather than a seven-day free trial period, Headspace offers 14 days.

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Lifestyle Google Health Filing 287

Success

APRIL 24, 2024

However, having resilience in the workplace can help you cope with stress, perform at your best and face challenges with confidence and poise. Building resilience at work takes practice, but it can be an excellent way to help you avoid burnout and unnecessary stress. What is resilience in the workplace? economy about $47.6

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Allwork

DECEMBER 28, 2022

Currently, 36% of organizations do not provide any form of anti-harassment training, despite all the evidence that sexual harassment can seriously harm a company’s reputation (let alone the harm it causes to the victims). . Sexual harassment at work can include bullying, coercion and unwanted physical contact.

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Success

MAY 19, 2023

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.

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Social Media Stress Learning Management 263

Allwork

JUNE 5, 2023

Behavioral change — through the power of social cohesion — can create better team productivity, individual performance, engagement, motivation, learning outcomes, and reducing fear, stress, and anxiety. The workplace should be adaptable to remain relevant and nurturing so the people using it can thrive.

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Collaborate Confidence Policies Stress 245

Allwork

JULY 14, 2023

A mentor is really someone who can help you build your confidence back up after having gone through a tumultuous career change. This includes ensuring that your network is strong, and taking inventory of all of your skills and which skills best match up with certain roles. 2.

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Allwork

JULY 26, 2023

This heightened stress level, primarily, comes from the task of implementing company policies on hybrid work and the return to office. However, middle managers are bearing the brunt. A Future Forum survey reveals that 43% of middle managers are experiencing burnout, which is more than any other worker group.

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Success

OCTOBER 2, 2024

As they continue to use the app, they can see spending patterns form. This process can feel highly rewarding, leading to greater confidence and behaviors. Stress Reduction And Mental Well-Being There’s a major link between financial worries and psychological distress. This results in greater empowerment and confidence.

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Workplace Insight

MARCH 25, 2024

The spaces they created resembled university campuses in both form and function, set in landscaped grounds and openly flaunting a connection to nature and the firm’s apparent social awareness. It also confirms something we have learned about biophilic design; that natural forms can improve our wellbeing almost as much as actual nature.

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Forms Stress Health Environment 122

Office Dynamics

DECEMBER 9, 2016

That ability to produce it quickly instills confidence in your skills and abilities. Travel Planning Example: Your travel planning system involves lots of different forms, templates, and checklists. You have an executive profile form with their key travel preferences and frequent flier details.

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Travel Filing Forms Email 174

Success

JULY 31, 2024

In many ways, it is about being mindful in nature to soak it all in and reap the numerous benefits it provides, such as reducing stress and anxiety, boosting mood and improving physical health. The most common form of friluftsliv is to just walk around your neighborhood or nearby parks. … It is essentially slow living.

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