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Obsessive step counts are ruining walking

Vox Open Sourced

My meager effort pales in comparison to the 15,000, 20,000, or even 30,000 steps I see influencers on my feed bragging about regularly. From leisure to optimization Walking is perhaps one of the most functional and accessible forms of movement: It gets you where you want to go, and you don’t need any special equipment to do it.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. This type of journaling works best if social accountability keeps you motivated.

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More Than a Feeling: How ASMR and Meditation Work in Tandem

Success

ASMR typically comes in the form of a video or audio clip containing sounds, scenes and scenarios that activate parts of the brain pertaining to pleasure, relaxation, satisfaction and reward. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more.

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What The Panda Google Algorithm Change Means To Small Business Owners

Small Business CEO

By and large this was designed to punish duplicate content farms that re-purpose the same written content over and over in different forms. By way of comparison, article farm sites like ezinearticles.com posted negative percent losses exceeding 90%. Take a look at the social media sites that I ‘X’d’ on the chart.

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The five ages of the office and the man who shaped the way we talk about them

Workplace Insight

Following the launch of IBM’s PC in the early-1980s, we saw the rise of ‘digital offices’ in the 1990s, complete with internet, email and social media. Listening to the cacophony on social media regarding the impact of Covid on the workplace, you might think that we are in an entirely novel phase of change.

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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

Other Great Business Blogs Social Media for Business WinWeb Pitch of the Week – Martin Everard Benefits Of Building A Home Business Is There More Financial Hardship To Come? Sometimes, it might take some forms of wake up call to make us realise that a corporate job is not for life! You want the whole tree."

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An iPhone App In 30 Days – The Challenge

Brilliantly Better

Sometimes I even had the feeling that the source code on the editor was forming a twisted and evil smiley. You have to subclass Calendars, Time Zones and Time Components if you want to do some fine grained date comparisons. Ok, Bianca is having a “BAD_EXC”, time to start debugging. You kidding me? Enough with whining, let’s start this.