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Home About Contact Me Links Sitemap 6 Ways to Alleviate Ergonomic-Related Strain Posted by Ian McKenzie Written on November 15, 2010 If youre new here, you may want to subscribe to my RSS feed. There is a good article on Ergonomic s, as it relates to safe computer use, from the Mechanical Engineering Department at U.C.
You don’t want papers to build up to the point where you look at it and you get discouraged. If you do keep stuff, keep it in a way so that it doesn’t jam up your life and you can find it again. Don’t keep routine memos or anything that gives you information you already know or have. File it, if necessary.
There couldn’t be anything further from the truth. Just because you are not in charge doesn’t mean you can’t effect change. For example, if you are holding a meeting with team members, make sure the agenda is set, action items are completed and that things don’t slip through the cracks.
Focus on what you want, not on what you don’t want. If you don’t like the picture that you are seeing, change to a more satisfying picture. Don’t try to accomplish more than is reasonable Will power is not the major ingredient when changing an aspect of your life, but a decision and commitment to yourself are.
If you don’t stop the alarm, Nag will remind you every minute until you acknowledge the alarm. Nag’s controls let you set an alarm at the top of the hour, or at a set time away – such as, in 5 minutes, or an hour from now. If you want to fine-tune the alarm time, then simply press the time buttons again to add to the elapsed time.
Don’t burden or depress those around you by dwelling on your minor aches and pains and small disappointments. Discuss but don’t argue. Don’t be too anxious about the credit due you. Let everyone you meet, however humble, feel that you regard him as a person of importance. Be cheerful. Keep an open mind.
Don’t go overboard with personalization. Don’t allow things to pile up. If your desk harbours mounds of papers, books, files and personal accessories, you may be adding unnecessary stress to your day. An organized desk — at school, home, or in your private office — will help you relax and become more productive.
Don’t worry if there is an overlap of strengths from one success to another, that is to be expected. If you can’t find three types of strengths for each success, at least try to find three different strengths over the five successes. Ask someone for help with this exercise. Look at your current work and activities.
Try a “pick-me-up&# – Listen to high-energy music, so long as it doesn’t disturb co-workers or workflow. Instead, use these five tips to boost your energy. Get the morning right – Start your day with exercise. This will give an all-day energy boost. Eat a good breakfast for fuel and to avoid overeating at lunch.
Video clip: “Gotta get my stuff done” Procrastinators actively look for distractions, particularly ones that don’t take a lot of commitment on their part. This is post 6 of my series: Inside the Mind of a Procrastinator. Checking e-mail is almost perfect for this purpose. Get rid of the knick-knacks, games and toys tools.
The other day we shouldn’t worry about is tomorrow, with its impossible adversaries, its burden, its hopeful promise and poor performance. All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. Nor can we erase a single word we’ve said – yesterday is gone!
But it doesn’t mean that I can’t control it. Nothing was important enough to interfere with my television watching. wanting control; being unhappy with the person in charge; feeling I should have been the boss, so procrastination gets a passive-aggressive twist. just to be irritating; a variation on the previous reason.
Don’t worry – Every time you start to worry about things you don’t have, ask yourself this question, “How much difference is this going to make in five years?” Don’t get me wrong, discontent can be a useful thing. When did you start noticing the dents and rust; the scratches in the paint job? It’s not worth the effort.
Don’t scribble it at the back of an envelope or a bill. Don’t write one message at the edge of another one. If the pen stops working in the middle of the call, you shouldn’t be putting the caller on hold to go searching for a replacement. Here are some tips on how to take a proper, accurate telephone message.
However, you don’t have to wait for ideal conditions or tools to get started. Home About Contact Me Links Sitemap Increase Productivity Posted by Ian McKenzie Written on August 4, 2010 If youre new here, you may want to subscribe to my RSS feed. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting!
Stop exaggerating I’ve said it a million times, don’t exaggerate! Even if you process 1,000 sheets of page this week, you won’t have done much more than ten pounds worth of work. Related articles by Zemanta Why Worry About Something That You Can’t and Won’t Change?
Don’t sacrifice information for the sake of brevity. Answers after the jump. Answers Answer a ringing phone by the third ring. Set up your voice mail to answer after the third ring. Saying “hello&# may be quick, but it’s not useful. At the very least, answer with your name. Harvey Trailer speaking.&# and 9:00 p.m.
Don’t send spam. Words such as “you&# , “your&# , and “yours&# let the recipient know you’re thinking of them specifically. This includes forwarding every bad joke and poem your second cousin sends you. People don’t like receiving junk paper mail at home and they don’t like the electronic version either.
Make sure the person doesn’t already have a full plate, and give them a deadline. If you’re on the receiving end of delegation, learn to say no if your schedule is full, or find out what isn’t urgent and leave it for another day. If you don’t have a choice, ask for guidance on priorities.
T erritorial zones/touch – Find the appropriate balance of distance; too close invades personal space, while too far may seem like you’re not interested. Don’t slouch; but don’t sit like you’re at military attention. Stay relaxed and lean forward a bit. By avoiding eye contact, you appear anxious, uninterested and bored.
5 Ways to Deal (lifescript.com) Workplace Democracy: Corporate Style (seeingtheforest.com) Related Posts: 7 tips for Stronger Self-Discipline 24 Time Management Tips 10 Things you Don’t Want to Hear from Your Real Estate Agent Communication Did you enjoy this post? Or, if you prefer, you can subscribe to my blog posts by e-mail.
Three rules for effective time management : 1) Don’t Create Impossible Situations. Don’t get trapped into doing too much. Don’t multi-task. Time Management Time Management doesn’t mean rushing | iThoughts.de Learn to say no. Figure out what is important for you and focus on that.
If something like this happens to you, you don’t need to panic. Don’t leave your presentation hanging. Comment by Lauren Elder on July 1, 2008 @ 8:33 am Got a wedding coming up and couldn’t even comprehend doing a speech without planning it out. 5) Conclude the presentation.
R-e-s-p-e-c-t Everyone wants to be treated with respect. You can easily set the right tone in the workplace by learning to respond to a basic need we all share… which is to be respected and valued. What you need? You know I got it! Or once-a-month, spring for dessert treats in honor of those celebrating birthdays in that calendar month.
Don’t answer the phone or e-mail. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap How to Say ‘No’ at Work Posted by Ian McKenzie Written on May 19, 2010 If youre new here, you may want to subscribe to my RSS feed. Thanks for visiting!
If a visitor comes into your office, stand up to greet them and don’t invite them to sit down. With a little courtesy and the above steps, you shouldn’t have to resort to such drastic measures. Doesn’t alsways work so after a brief, pleasant chit-chat I simply tell folks that I am busy. Stand up for visitors.
If you didn’t start planning Christmas in August, you can relieve some of December’s pressure by putting these on your November to-do list. Christmas organizing and planning links Here we are at the end of August, two-thirds of the way through 2010. In no time, we’ll be into the annual holiday season.
Get Out in Front Don’t hide behind your material. You can’t buy confidence on eBay. If you really want your confidence to sky rocket, be totally and thoroughly prepared. The more prepared you are to give a talk, the more confident you become. Try to memorize your opening, your stories, and your closing.
T – Take control of your life. F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them. G – Give more than what is enough. Where does motivation and self improvement take place at work? When you exert extra effort in doing things. H – Hang on to your dreams. Remember, it wasn’t raining when Noah build the ark.
We’re going to drive to the west coast to enjoy a part of Vancouver Island we haven’t visited before. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! I’m on vacation right now. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress.
I’d like to post links to your articles from my blog but don’t see where to link them to! Like what you’ve said if there is an interruption then I don’t need to worry because I still have the time. However, you will not effectively move forward if you are constantly looking backwards.
Don’t expect it to happen overnight, but expect it to happen. Don’t give up. One of my favourite cartoons shows the character contemplating Spring, and she says, “Time to go out in the garden to see if the bulbs I didn’t plant, didn’t come up.&# It will happen. Fix it later.
After all, we only have a finite length of time but the snag is that we don’t know how long we have and when your time is up… As Jim Rohn said, “Time is more valuable than money. Comments Good Information. Time Management is very important. Please visit our website at [link] and check out of our ideas on Time Management.
Make a list of all you can’t stand about work/life Those who are really stuck may complain that they don’t know what they want. Recognize that ALL change (good or bad) means loss The ‘evil’ we know is sometimes less scary than the ‘evil’ we don’t know. Reframe ‘I can’t!’
That’s when she noticed that one member, Bob, wasn’t writing anything down. I don’t want to tell you how to do your job,” Lynn began, “but I noticed you’re weren’t writing down any of your assignments.” Lynn knew Bob was a competent guy. Yet, given the importance of this project, his casual approach concerned her.
If I didn’t know the person, and it was my first communication to him/her, I would use both names: John McDonald. They were merely doing their job and didn’t need to be thanked. END on the subject line means there is no need to open the message as there is nothing in the body text…&# 2 DON’T SHOUT!
Leading the Way to Better Boundaries Burnout doesn’t have to be part of your job description. Home About Contact Me Links Sitemap Set Healthy Boundaries at Work Posted by Ian McKenzie Written on June 1, 2010 If youre new here, you may want to subscribe to my RSS feed. Or, if you prefer, you can subscribe to my blog posts by e-mail.
Don’t leave half-completed projects sitting on your desktop. If you aren’t joining sheets of paper with tape, move the dispenser off the desk. It doesn’t take much “neglect&# for your workspace to fill up with things that eat at your productivity. Thanks for visiting!
Don’t be a pest. Don’t tie up several hours of their time. The courses you take in school that shape your career are often at the instigation of a friend or counselor. The books you read, the tapes you listen to, and the seminars you attend are almost invariably the result of a suggestion from someone you respect.
Consider proper storage needs as well as ergonomic needs. Related Posts 7 Steps to Free Up Room On Your Brain’s Hard Drive so You Don't Lose Your Mind! Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog?
For now, just know the CLIQ has me as excited as the first Blackberry I ever owned, and I can’t say enough good things about it. What’s more, when I’m driving and I get an idea, I can’t just start writing. Best of all, I don’t have to take my eyes off of the road to jot down a note. TheMarq.com.
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