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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The Journaling can also have physical health benefits. Journaling needs to be a habit,” she says.

Health 264
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What can assistants expect in 2013

Practically Perfect PA

Well 2012 is over and done with and we are now already two days into 2013. In honour of it now being 2013 I´ve got 13 things I think we can expect to see in the year ahead. With the assistant role now encompassing so many varied tasks we should expect to see a rise in training for assistants in 2013. Role diversification.

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Top 10 Small Business Trends for 2013

Small Business Labs

Our overall economic outlook for 2013 is for continued moderate growth with U.S. 2013 will see rapid increases in the number of small businesses using powerful yet inexpensive cloud-based data and analytical tools.    We borrowed this trend from the 2013 Future Workforce Trends from our friends at MBO Partners.

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How to Boost Online Sales

Success

An email sign-up form with a promise of something in return: This can be a discount code, free e-book or video related to your business, access to a free consultation or another giveaway. In November 2013 we wanted to improve our bounce rate—the number of visitors who leave the site after viewing just one webpage.

Resume 264
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Announcement – Make 2013 the best year yet

The Shrink for Entrepreneurs

Welcome to 2013 everyone! That’s why today, I’m not going to post a 2013 guide. It pairs you with a rigorously trained, expert coach who takes a mini (phone) meeting with you each and every week. You’ll walk away with a complete plan and the rock solid certainty you need to make huge things happen in 2013.

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Why Traveling the World Is the Best Investment in Yourself

Success

In 2013, the Journal of Personality and Social Psychology reported a study that found students who traveled abroad showed increases in positive personality traits, including openness to experience and emotional stability. There’s a bond of trust that forms when your spouse is the only person you know in an entire country.

Travel 306
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If You Are Considering Running a Contest, Consider Using One of These Tools

Stephanie LH Calahan

.   Make it mobile friendly - The numbers are staggering how many people use their smart phones to access the internet.    There are some tools that are really slick on the computer - like some of the Facebook apps for contests - that are horribly time consuming to use when accessed through a smart phone

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