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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The Journaling can also have physical health benefits. Journaling needs to be a habit,” she says.

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Stay on Track for Productivity

Success

So, what can you do to stay focused while working form home? Mariana Abeid-McDougall , owner of Dreams into Goals Writing , identifies plenty of tools that can stop your dilly-dallying. Create a vision board that illustrates your goals, dreams and wishes. This article was published in May 2013 and has been updated.

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Discover the Formula for Happy Employees

Success

Clearly communicate your company’s reason for being and its cultural goals. The prevailing career formula —work harder, be more successful, be happier—doesn’t work because “our brain changes the goal post,” he explains. In a 2013 e-book, Got A Bad Boss? Nurture civility. Encourage innovative thinking. Recognize the positive.

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8 Reasons Why Sponsored Content Is Worth The Investment For Your Brand

Allwork

Whether it’s for SEO or branding, it can be quite a challenge. Traditional forms of advertising are still prevalent, yet consumers are becoming increasingly weary of disruptive ads. Studies demonstrate that 70% of consumers who form an emotional bond with a particular brand are willing to spend twice (or more) than usual.

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How to Boost Online Sales

Success

An email sign-up form with a promise of something in return: This can be a discount code, free e-book or video related to your business, access to a free consultation or another giveaway. In November 2013 we wanted to improve our bounce rate—the number of visitors who leave the site after viewing just one webpage.

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Episode 282: The Responsibility Ethic with Adam Kreek

Productivityist

With TextExpander you can make everything you write repetitively available everywhere you type: text documents, spreadsheets, web forms, and more. It was great to have Adam in the studio to talk about his new book, the idea of providence and patience, what he believes the evolution of SMART goals is, and much more. Talking Points.

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Announcement – Make 2013 the best year yet

The Shrink for Entrepreneurs

Welcome to 2013 everyone! However, in 2012 I built a platform dedicated to precisely that: Planning, goal setting and taking meaningful action. That’s why today, I’m not going to post a 2013 guide. The Shrink’s patented annual planning/goal setting system . I suspect I’m not alone. And it works.

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