Remove what-i-learned-from-keeping-a-gratitude-journal
article thumbnail

What I Learned from Keeping a Gratitude Journal

Success

Confession: Before this assignment, I’d never even considered keeping a gratitude journal. I imagined parchment, elf-crystals, perfumed writing chambers where the air is 75% mulberry incense and purple-haired millennials talking an awful lot about chakras. You can keep them anywhere. Start small.”

Learning 363
article thumbnail

How to Practice Gratitude in Your Daily Life

Success

Introducing the practice of gratitude into your daily routine can have a transformative impact on your well-being and outlook on life. Expressing what you’re most grateful for and appreciating life’s little things will positively shift your perspective on life. What is gratitude?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

These 2 Daily Habits Can Help Build Your Optimism Muscle in Difficult Times

Success

We’re exhausted from dealing with fear, hopelessness, anxiety, demoralization, burnout and depression. Let’s start with some good news: Anyone can learn optimism because it’s a skill, not a talent, which means it can be learned and refined. You’ve probably read elsewhere about how powerful gratitude is.

Skills 279
article thumbnail

Meeting Your True Potential: What Is Personal Development?

Success

What is personal development? It differs from personal growth in that growth is the goal and personal development is the process to reach that goal. It differs from personal growth in that growth is the goal and personal development is the process to reach that goal. What are the benefits of personal development?

Goals 306
article thumbnail

Maximize Your Potential With a Personal Development Plan

Success

What is a personal development plan? Here are eight aspects of personal development to keep in mind while creating your individualized plan: Self-awareness and reflection: Discover your true self with greater understanding of your strengths and weaknesses as well as values, drives and goals.

Goals 321
article thumbnail

These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

I’ll bet that you’re constantly asking questions like: Am I being too lazy with my job? Should I be spending more time with my friends and family? Am I progressing with my life fast enough? Should I be spending more time relaxing? Because I felt like I wasn’t living up to my potential. I wondered.

article thumbnail

How to Cultivate a Growth Mindset

Success

What changed? Only a belief in what’s possible. Hmm, odd that you would mention that one, but it’s practical—I like it, I like it. How about: “What you think, you become.” I know, right? What does the King James version of the Christian Bible say? Yeah that’s a pretty good one. The prophet Muhammad?

Stress 299