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NOVEMBER 3, 2021

Mindful meditation provides medically proven health and wellness benefits. Yet, only 14% of US adults have even tried meditation. So why don’t more people meditate frequently? Others simply don’t know how to meditate properly and become frustrated in their attempts. So how does Headspace work?

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OCTOBER 25, 2022

But what does it really mean to be mindful, and how can you practice mindfulness to improve your personal and professional life? Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy.

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OCTOBER 7, 2021

We’ve known for centuries and longer the benefits of daily meditation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Some simply don’t have the access or time to attend guided meditation classes. What meditation app is best for me?

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Productivityist

APRIL 19, 2024

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. How early those times are is best dependent on your natural body clock, of course.) What goes into a sustainable evening routine?

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AUGUST 14, 2021

We hadn’t used phones or computers, listened to music, read books, or written. We’d spent four days together at a silent meditation retreat, where all of those actions are forbidden. Only my phone knew how many texts and emails awaited me. A bigger challenge followed: how to bring zen home. Hence my tears. I’m a writer.

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Tips From T. Marie

OCTOBER 4, 2023

Learning how to manage the overwhelm of the season is a critical part of running a successful business and keeping your sanity in your life. Learning how to manage the overwhelm of the season is a critical part of running a successful business and keeping your sanity in your life. I felt like I needed to do it all.

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Ideas.Ted

JANUARY 11, 2022

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. I don’t meditate. Meditation promotes calm and compassion, decreases stress, and improves attention and concentration. So why don’t I do it?

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All Things Admin

MARCH 9, 2022

Anxiety and stress. When I combined the information on adult ADHD with what I’ve learned in treating my generalized anxiety disorder, and my Time and Space Style Inventory (TSSI) results, it helped me create some better systems for managing my work environment for improved focus and productivity. Disorganization. Impulsivity.

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SEPTEMBER 20, 2022

On Friday morning you rush to the hospital with a sick child. Your partner is crying and you’re suffering from chronic lack of sleep. You cancel your 11 a.m. consultation with a potential client who’s clearly annoyed. you’re supposed to start a brand-new college teaching job. No time to review your lecture notes. It’s due Monday.

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Productivityist

MARCH 13, 2023

Moreover, being overly specific on our calendars can lead to feelings of overwhelm and anxiety. When we look at our schedule and see a long list of tasks, each with a specific time slot, it can be daunting to think about how we’re going to get everything done. After all, we cannot manage what we don’t measure.

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NOVEMBER 29, 2021

With more than 5 million users, Aura has become one of the best meditation apps available. The award-winning Aura app features the largest subscription library of mindfulness meditations, sleep stories, life coaching, cognitive behavioral therapy, and hypnosis sessions. And do meditation apps even work? subscription cost?

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MARCH 14, 2023

We use the word busy far too often. We say it when friends ask us how we are doing, as if being busy is an emotion. It’s an excuse we use to procrastinate on unpleasant tasks. We use it to sound important at work, because being busy somehow equates to being successful. Track your unhealthy spending habits.

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OCTOBER 7, 2022

By using the methods she espouses on stage, with clients and on her podcast. “I I knew how to make money. Graziano has built her business by teaching others how to build their networks , raise their income and take their ideas and companies to the next level. Each of us has our own gift, but not one of us has the same gift.”.

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Ian's Messy Desk

AUGUST 23, 2010

Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience. Emotional Anxiety Irritability Anger Depression B. To reduce both stress related symptoms and the chances of developing these serious stress related disorders, try the following strategies.

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NOVEMBER 14, 2021

The Breethe meditation and sleep app may be the most comprehensive app available for creating a daily habit of mindful self-care. With more than 1,500 tracks, you will never run out of guided meditations to help you through life’s challenges and soothing music to sleep better. Is a Breethe meditation app subscription worth it?

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FEBRUARY 3, 2022

When you’re doing yoga , taking a walk in nature , meditating or doing controlled breathing , what are you really doing? Read on to learn the science behind self-reflection and how you can harness it to improve your life in 2022 and beyond. Perhaps you’re getting some exercise or just answering the call of the daily routine.

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DECEMBER 15, 2023

Often, the holidays serendipitously morph into a time we reflect on the past year, to take stock of what and who we’re proud of and give thanks for how far we’ve come. Whether the recipient is new to personal development or just looking for a spark of inspiration, you’ll find the perfect gift for everyone on your list.

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Productivityist

JUNE 4, 2018

Eisenhower’s Decision Principle inspired Covey’s Quadrant, so using the quadrant system and playing air traffic controller for a Monday’s many to-dos is paying homage to two lucid thinkers and gifted leaders. Anxiety doesn’t help either. He wants his kids to say, “Go away!” not “Why is Dad always gone?” You’ve probably seen it.

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MARCH 4, 2024

Professional development books give insight on how to grow in our careers, grow as people and better approach work-related challenges, shifting work environments and new opportunities. In a world with countless ways to level up your professional development, books are one of the most underestimated tools. So she left to become a writer.

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AUGUST 11, 2021

to “How can we become happy?” to “How can we become happy?” Second, we can control how cheery we feel. No matter how often our mothers hugged us when we were young or whether grumpiness is in our genes (and it may be to some extent), we can still make ourselves a lot happier. “Tell me about your mother.”.

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