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Talkspace Vs. BetterHelp: Which Is Right for You?

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We need trained, accredited and experienced mental health care. But while both Talkspace and BetterHelp have a decade of experience in providing top-quality mental health care, they differ in important ways. And how do you choose the best teletherapy platform for your mental health and well-being needs? How do they compare?

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This Is How To Stop Procrastinating And Transform Your Work Ethic

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Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. Procrastination crushes career outlooks because it can hurt personal growth, mental well-being , and your personal productivity — and there is a lot of research to back this up. What is Procrastination?

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Caffeine, Connection, And Career Growth: Coworking Cafés Are Brewing Productivity

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They’re not just for your solo caffeine fix or group catch-ups anymore. Coworking cafés bring this joy to a workspace, ensuring members are fueled up and ready to conquer tasks. How Coworking Café Culture Promotes Creativity Ever wondered why some of the best ideas pop up in a coffee shop?

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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

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Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. Make copies of and take along your driver’s license, social security card, health insurance card, medical records and other important documents.

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How to Make a Vision Board to Kick-Start Your Goal Setting

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They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Visualization has been found to actually change how brain networks are organized! Consider the size.

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5 Ways to Get Outside (and Why You Should)

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My wife and kids would be gone and I was caught up on work. He picked me up before dawn, and we spent the day hiking and fishing in North Carolina’s Linville Gorge, which I know now is one of the most rugged places on the East Coast. The health benefits are wide-ranging. He agreed, and that day changed my life.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Commit to a regular workout routine such as yoga or running to improve your health and feel great. Resolutions to boost relationships Grow your personal network. Make an effort to reach out to long-lost friends or former colleagues whether it’s a message on social media, an email or a phone call to catch up.

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