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Seasonal Depression at Work: How to Support Your Co-Workers During the Darkest Months

Success

With the amount of stress that the average worker is under these days, its never been more important to show your support for those around you, especially during the winter months when seasonal depression is at play. adults experience seasonal affective disorder (SAD) , a form of depression common in winter months. About 5% of U.S.

Health 247
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Psychotherapist Nicole Sachs Is Spreading a Groundbreaking Cure for Chronic Pain

Success

The solution came in the form of an expressive writing technique called JournalSpeak, which uses journaling to process emotions and repressed wounds. The holistic approach was life-changing for Sachs, enabling her to resolve her chronic pain without surgery or medical injections. “I The first step is belief.

Health 147
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For years, women complained that this medical procedure was painful. Doctors are finally listening.

Vox Open Sourced

Over the last few years, people have posted clips of themselves wincing and even crying on exam tables during IUD placements , shedding light on what was long-held to be a largely painless medical procedure. Other providers are going further, offering anti-anxiety medications or general anesthesia.

Medical 88
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Why doctors are finally taking IUD pain seriously

Vox Open Sourced

It’s actually the fourth most popular form of birth control. There’s been reporting over the last couple of years about medical gaslighting, not just in gynecological procedures but across the board. It’s a numbers game — more people get them, more people are going to have problems — but also a medical history game.

Medical 81
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Obsessive step counts are ruining walking

Vox Open Sourced

“This all comes down to how much our culture values productivity above everything else,” says Keith Diaz , an associate professor of behavioral medicine at Columbia University Medical Center. “It’s It makes sense, then, that walking has come in and out of fashion as a form of exercise throughout history.

Health 87
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Tips to Get Rid of Stress

Office Dynamics

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you. Get Physical. Go workout. Do some yoga.

Stress 229
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Trust-Building in Remote Work: The Synergy Between Telehealth And Employee Well-being

Allwork

” Dr. Shelly Bar, Chief Medical Officer at MyClearStep, highlights the medical reasoning behind this unique tool. She explains that the scale is HIPAA-approved and can be used in medical offices or remotely through telehealth appointments.

Medical 299