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SEPTEMBER 22, 2022

73% of remote workers have used some form of blue-light blocking glasses, and 67% attribute having less eye strain to their use of blue-light glasses. . Protecting one’s eye health at work is becoming more of a priority, and for good reason. . Use blue-light blocking glasses . Put a blue-light screen over your computer screen .

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AUGUST 21, 2022

Before you move, here’s what you need to know about everything from establishing residency abroad to health care, taxes, visas and costs. Health care. health insurance may not cover you. While many countries have free public health care provided by the government, don’t expect it to kick in for you as soon as you arrive.

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JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Typically, these are formed in childhood. In terms of emotion, does retail therapy ring a bell?

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Workplace Insight

MARCH 25, 2024

The spaces they created resembled university campuses in both form and function, set in landscaped grounds and openly flaunting a connection to nature and the firm’s apparent social awareness. It also confirms something we have learned about biophilic design; that natural forms can improve our wellbeing almost as much as actual nature.

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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NOVEMBER 21, 2023

Habitat for Humanity Youth Programs , for example, provide opportunities for persons aged 5 to 40 to volunteer while contributing to safe and affordable housing for others. Red Cross Youth provides many volunteer health care opportunities nationwide for students in kindergarten through 12th grade and even in college.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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JUNE 9, 2022

Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference. Are you getting accurate desk usage – for example – if you do not require a check-in?

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OCTOBER 9, 2023

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. You don’t have to join a boutique gym at $200 per month (or way, way more!)

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DECEMBER 24, 2023

The integration of wellness into the workplace is becoming more prevalent, with companies adopting new approaches to address the mental and physical health needs of employees, thereby influencing recruitment and retention. This article was written by Jeannie Wu of Gensler and Jules Lairson of Work & Mother for Work Design Magazine.

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MAY 23, 2022

This is especially the case when it comes to your health. Helping family and friends often comes in the form of less talking and more doing,” says Susan Albers, Psy.D., Instead of giving lectures, she suggests leading by example. If all your friends smoke cigarettes, you’re more likely to be tempted. Be a rock star role model.

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FEBRUARY 7, 2024

If you need some ideas, consider these personal goal-setting examples: 1. Although it takes practice and can feel awkward, saying “no” allows you to set clear boundaries and improve your mental health. Instead, you can focus on improving your health and enjoying movement for the sake of it.

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AUGUST 18, 2022

Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter. Generation Z is particularly concerned about mental health.

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MAY 17, 2022

Pandemic resiliency has taken many forms over the past two years. While this is beginning to change, a good example of this was the ability to rent movies at home which would have otherwise been out in theatres. . Another example of this is education and health services. Pandemic Resilience . Future Resilience .

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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. As with benefits focused on mental health, interest in financial wellness has increased since the onset of the pandemic, he adds.

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JUNE 28, 2022

A Consultation on the Safety of Women and Girls found that 71% of all women in the UK have experienced some form of sexual harassment in public spaces. . In addition to being a huge public health issue, harassment and violence against women limits their economic and migratory freedoms. .

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OCTOBER 1, 2023

For example, research shows that autism and dyslexia can give people skills in pattern recognition, memory and mathematics. Everyone should have access to resources and support through mentorship and mental health programs. Other studies found that neurodiverse teams are 30% more productive than neurotypical ones and made fewer errors.

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NOVEMBER 2, 2021

On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Health isn’t just physical. As Heidi says, “When I heard [the word] ‘health,’ I thought of it as, ‘Am I working out six days a week?

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JULY 5, 2023

This might involve reaching out to each team member to gauge how they are coping and addressing any issues they may have. Ensure your team has the necessary resources to support their mental and emotional health. Finally, reward in the form of professional development opportunities related to the nature of the success.

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MARCH 20, 2022

For example, I hired one virtual assistant who is a master of online publishing to help manage my website and another to be my czar of scheduling and handling administration work. For example, if your child wants to be an astronaut, then look at going to the Houston Space Center. Try to focus it on a theme. Get personal. “In

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JANUARY 30, 2023

Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media. What if, instead, your definition of health has more to do with bodily movement? Is your failed goal actually someone else’s?

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DECEMBER 8, 2022

Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. Though many habits form unconsciously, it is possible to purposefully create habits that will make you successful.

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JANUARY 25, 2023

Don’t tell anyone, but… I really shouldn’t say anything, but did you know… This stays between us… Miss Manners might clutch her pearls at the idea of this decorum-shattering habit, but gossip isn’t always in poor form. While it is mainly talk about someone who isn’t present, it doesn’t always have to carry a negative connotation.

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NOVEMBER 6, 2021

Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health. In its best form, self-care should be responsive to emotional needs and can be an important tool for battling burnout and increasing a general sense of well-being. Take stock of how you feel afterward.

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MARCH 27, 2022

Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Bureau of Labor Statistics reports that roughly two-thirds of our economy is fueled by consumer spending, much of it in the form of credit card debt. So how much is enough? Your patterns?

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Workplace Insight

FEBRUARY 15, 2024

This is no surprise when they have very real influences on our daily lives, impact our health, and change our experience in the workplace and its wider surroundings. Health conditions like seasonal affective disorder make the need to design for flexible sensory experiences in the workplace all the more important.

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DECEMBER 21, 2023

Among the portion of employees who prefer some form of office work, reasons cited for this sentiment included greater opportunities to socialize and mentorship opportunities. One prime example is IWG, which has recently announced its expansion into 21 spaces in the Chicago-metro area, with a majority of those based in the city’s suburbs.

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JANUARY 28, 2024

One example of this is a validation project we undertook with a supplier of smart sensors. AI tools use space data to form a picture of what is happening and where. Solving complex control issues, such as balancing increased ventilation for health with energy savings for decarbonization, is beneficial.

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JANUARY 11, 2023

As an example, Bench is an online bookkeeping service that also has a tax resource hub. Health insurance . Freelancers should receive a 1099-MISC form by the end of January from organizations that paid them more than $600 during the previous tax year. An office in the home . Retirement contributions . Business insurance .

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JUNE 26, 2023

“The average age of menopause is 51 years and symptoms become prevalent up to 10 years prior to onset,” according to Catherine Hansen, MD, OB-GYN and telehealth MD at Pandia Health. Are you including your employees when forming related policies and programs? There are over 6,000 women entering menopause in the U.S.

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JUNE 29, 2021

In between orchestrating naps, managing feedings and changing mountains of diapers, I devoured Duhigg’s book about how habits are formed and how to break them. snacking on cookies relieves boredom, but as a habit it can cause health problems). For example: “Our deepest fear is not that we are inadequate.

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APRIL 4, 2023

This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. If you expose yourself to less media and reduce the degree to which you fill your mind with pollutants—politics, controversy, natural disasters and tragedy, for example—your mental health may improve, as the thinking goes.

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FEBRUARY 26, 2024

Absolutely, says Shasta Nelson , social relationships expert, speaker and author of The Business of Friendship , Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends and Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness. She gives the example of talking with someone on an airplane.

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MARCH 30, 2023

The insistence on bringing employees back to the office to regain control is a prime example of how cognitive biases can lead to poor decision-making. Escalating Tensions Over Office Returns These examples highlight the growing discord between employers and employees, particularly regarding office returns.

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FEBRUARY 23, 2023

That way, IRS doesn’t get involved, since the furniture doesn’t end up on an employee’s W-2 form. For example, different states may have different requirements for notice periods, severance packages, and unemployment benefits. This resulted in the loss of a valuable employee, and the company suffered as a result.

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JANUARY 6, 2022

Landlines are also becoming increasingly irrelevant as people use cellphones as their main form of communication and entertainment. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. What services aren’t necessary?

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MAY 5, 2022

One example is separation zoning using natural material screens, moveable furniture, and adjustable blinds. Agile and flexible working spaces, particularly now with hybrid working, present challenges where the level of noise is unpredictable – and this can impact neurodivergent employees.

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