No time for meditation? Try this instead.
Dumb Little Man
AUGUST 28, 2015
“I have so much to accomplish today that I must meditate for two hours instead of one.” ” – Gandhi So you want to try meditation? You’ve heard there are many health benefits: it boosts the immune system, lowers blood pressure, reduces depression and improves mental focus. Also, your favourite celebrity practices meditation, so it must be useful, right? I know what you’re thinking; ‘That’s OK for some people, but I don’t have time to sit around for 2 hours meditating.’