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We all have that bad habit we just can’t shake, from sneaking a cigarette even though you quit smoking 20 years ago, to eating your feelings in a bowl of ice cream at 11 p.m. But what if you don’t know how to break bad habits? Some experts point to habit replacement, rather than elimination, as a more doable strategy for change. After all, not only are we creatures of habit, but we aren’t the best at resisting temptation, in many forms.
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