Remove deliberate-calm
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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

What is deliberate calm? The good news is there is a way to interrupt this cycle, make better decisions under stress and lessen the experience of burnout: deliberate calm. Deliberate” refers to the choice you have in how you experience and react to any given situation.

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Have Yourself a Hygge Christmas: How to Tap Into This Cozy Danish Custom

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As the holiday season approaches, the constant hustle and bustle and overwhelming chaos of festivities and social gatherings can leave many of us yearning for a sense of calm. By infusing your holiday season with these hygge elements, you can create a cozy, calming environment that counters the chaos of the season.

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10 Powerful Ways to Stand Up for Yourself in Any Situation

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It’s important that you remain calm but assertive if you feel like someone is trying to bully you. Be deliberate. Try being deliberate instead. As you grow more confident in expressing yourself, you’re also going to have to learn to face those who want to override you. Don’t cater to them or allow them to browbeat you either.

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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Mindful Movement Exercises: Tai chi and qigong are examples of mindful movement exercises that focus on slow, deliberate movements combined with deep breathing and attentiveness to the present moment. These exercises are particularly beneficial for reducing stress and enhancing mental well-being, providing a calming effect.

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Overwhelmed By Your Side Hustle To-Do List? We Asked the Experts to Weigh In

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It’s about doing the right things, deliberately, and with intention.”. The path to productivity runs straight through calm,” he says. “What lies at the heart of productivity is intentionality. Productivity is not about doing more and more and more, faster, faster, faster. Bailey builds intentionality using the rule of three.

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2 Ways to Get More Done Starting Right Now

On The Job

It will be stressful at first, but over time you will begin to feel a greater sense of calm when you do things in a more deliberate way. Instead of trying to answer emails, make phone calls and water your ficus all at the same time, choose one thing and do it well. Do one thing and do it well before moving to the next task.

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How to Stand Up for Yourself

Success

Allow your body to adopt that position, even an extreme form, then you can deliberately change that body position. Joy always tries first to solve problems with a calm, friendly approach and careful reasoning. “Practice adopting a relaxed posture,” Paterson advises. Notice what you do when you become tense. Choose your words wisely.