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International Women’s Day 2020 – A Message From Julie Reed

Office Dynamics

I am an advocate for those who feel undervalued, those who are victims of their circumstances, the overwhelmed and stressed— basically, the disengaged and passionless. Joan Burge , Founder & CEO of Office Dynamics International, is known as the pioneer of the administrative training industry. Internationalwomensday.com.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

I was forcing myself to be stressed out about finding the answer to all these questions. Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. Train yourself to wake up earlier and do at least 15 minutes of exercise (even if it’s just a brisk walk).

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Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Although Puccio argues that training to boost creativity should begin during the school years, rewiring your brain to think unconventionally isn’t something you can learn only in school. Start your own creativity crash course with these techniques: 1. Thinking unconventionally isn’t necessarily inherent. Use your (six) thinking hats.

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Effective Conflict Resolution Techniques

Office Dynamics

Here are some valuable tips that can help “star” employees like you reduce stress and achieve even greater career success through skillful conflict resolution: Avoid assigning blame or passing judgment. Maintain Self-Esteem of Others. Build effective conflict resolution skills. This often escalates a conflict. Use Facts Only.

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7 Tips for Executive Assistants Who Want To Be More Assertive

Office Dynamics

Increases self-esteem. Less stress and wasted time. • Therefore, they are walked over and stressed out. Of course the common answer is, “As soon as you can get it to me?” My point is you do not have to accept behaviors that make you frustrated, stressed, or uncomfortable. Benefits of Being Assertive.

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What Is Happiness and Why Is It Important?

Success

And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. This, of course, is the trickier bit. Working It Out.

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Tactfully Voicing Your Opinion In The Workplace

Office Dynamics

Today I am focusing on tactfully voicing your opinion, which is another topic I cover in our World Class Assistant Certification course. It is both important to express our views and maintain another person’s self-esteem. You can still voice your opinion but very carefully.) I encourage you to work on this vital business skill.