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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Liza now wakes up already feeling depleted.

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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

Success

They cover everything from tips for beginner chefs to improving your brain and body health through food. Dinner in One: Exceptional & Easy One-Pan Meals: A Cookbook By Melissa Clark A healthy, delicious home-cooked meal is wonderful—until you remember all the clean-up that has to be taken care of. Best healthy cookbooks 1.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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This Simple Exercise Can Help You Identify Your Mental Blocks

Success

Much of the stress in our lives arises from this lack of awareness. For the next 10 minutes, your pen is not to leave the page, you are not to cross anything out or rewrite or pretty anything up. When 10 minutes are up, put the journal away. Copyright © 2006 Srikumar Rao. Your life is a jumble of mental models.

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Holiday Time Management Tip – Share the Workload

Ian's Messy Desk

Image via Wikipedia There’s nothing like a major holiday, such as Christmas, to ratchet up the pressure on your schedule. While you may find a couple of quiet days around the holiday, the rest of December can be quite stressful. Parties, concerts, shopping, visiting all add to an already full schedule. Ask for help.

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5 Ways to Free Up Room on Your Brain's Hard Drive

Ian's Messy Desk

Home About Contact Me Links Sitemap 5 Ways to Free Up Room on Your Brain’s Hard Drive Posted by Ian McKenzie Written on April 9, 2010 If youre new here, you may want to subscribe to my RSS feed. Lynn was tapped to head up the project team for a major company restructuring. “I Thanks for visiting! Lynn was hardly reassured.

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The Benefits of Chair Massage Therapy in the Workplace

Productivity Bits

Copyright © 2011 Productivity Bits. Employees in competitive work environments often suffer under the demands and burdens of their office’s rapid fire culture, and this stress often negatively affects both work performance and personal health. Visit the original article at [link]. Guest Post. Productivity Improvement.

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