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11 Travel Packing Tips: How to Pack Lighter, Smarter and Faster

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A growing body of research says Americans are happier and more confident when making fewer choices. Pack by outfit Planning by outfit instead of packing individual items is a great way to ensure you’re not packing a suitcase full of clothes that never end up being worn.

Travel 276
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7 Daily Habits to Build Your Resilience

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Over time, we can pick up bad practices that drain us of our strength and energy. In this way, it puts you in the driver’s seat of your life from the moment you wake up. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue.

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Gen Z’s Delulu Trend Suggests that the “Fake It Till You Make It” Approach Might Actually Pay Off

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Gen Z isn’t afraid to make up words and terms that turn right into trends—usually via TikTok. But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. It’s just an abbreviation for the word “delusional.”

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22 Self-Improvement Gift Ideas for Personal Development Junkies

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Covering up to 800 square feet, the air220 works to clean indoor air with three levels of filtration to capture smoke, dust, pollen, hair, pet odors and more and all with a motor that keeps the room “library quiet.” Portable and lightweight, this gift ($44.95) is sure to brighten up a loved one’s day—you know, more than you already do.

Gifts 246
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Want More Charisma? It All Starts with Your Mind

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Yes, external stuff can help, from clothes to voice to smiles and hand gestures. Confidence to spare. And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. You have to feel genuine emotion.”. In other words: True charisma comes from within. But it’s no good by itself.

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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

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Anytime I thought about the trip or the project came up as a topic of conversation in meetings, I found myself spiraling down a path of worst-case scenarios: What if the server had put something in my food? Having allies at work isn’t just about having a confidant or an enforcer of policies. The impact of toxic work environments.

Medical 279
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Jillian Michael’s Self-Care Guide to Aging Gracefully

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Admittedly, I don’t find myself at bars filled with millennials often, but my little brother had recently had his heart crushed in a break-up and my sister and I were determined to help him get over it. He took my ID, glanced at it, looked back up, immediately did a double take and said: “Wow! And I get carded—for real. It’s all bull.

2018 242