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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

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If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world. Team or no team, guests can always book a day pass.

Travel 290
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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 325
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

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You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Working on social media (professionally) takes everything up a notch. Do I like it?

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How Taking Charge of Your Emotions Can Help You Find Success in Business

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Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. The book features essays from 30 leaders across various fields in which they share their secrets to success. “He

Mentoring 299
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How a Keystone Habit Can Drastically Change Your Life for the Better

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Charles Duhigg, in his amazing book The Power of Habit , nails the importance of creating a keystone habit that practically guarantees success. As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success.

Agencies 264
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

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It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. With books, blogs and YouTube (or as Akpan calls it, “YouTube University”), she began educating herself on financial literacy and how to budget. But the truth is that you really can’t.”. I had no worries.

Travel 306
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How to Cultivate a Growth Mindset

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His teachings became the Tao Te Ching (though the authorship of it has been debated), a book which, in part, teaches that your thoughts and willingness to open yourself to emotions and experiences shapes your reality: “If you open yourself to the Tao, / the Tao will eagerly welcome you. / Ancient wisdom of a growth mindset In 600 B.C.

Stress 299